How many carbs are in Pumpkin Spice Cookie (Recipe)

98Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 98
  • Fat: 2.7g
  • Carbs: 17.2g
  • Protein: 1.5g

This recipe serves 24 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories are in 1 serving - it is equivalent to 44.14 g of tuna pot pie, 2.98 pieces premium swiss dark chocolate squares 72% cocoa, and 29.43 g of cinnamon sweet roll dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 70 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in its food group, this recipe has a immoderate amount of carbs. In this case, around 26 percent of foods in this food group have a greater carbs ratio. 5.73% of your daily limit will be fulfilled by 1 serving of this recipe. Having an above average quantity of carbs with a carbs/calorie ratio of 70.2%, it has the same amt as radishes, beans and zucchini.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 100% of all foods in our database. Likewise, this recipe has a limited degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amt as foods like donuts, cranberries and french fries). 0 mg is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Lemon Pudding & Pie Filling (My-T-Fine), Christmas Spice Cookie Wreaths (Little Debbie), Fire-Roasted Organic Eggplant & Red Pepper Fillo Pie (Fillo Factory)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.02%, this recipe has a exceptional level of fiber (it has the same quantity as foods like almond butter, almond milk and sauces). 4% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Roughly 64 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this recipe has a vast quantity of fiber. Here, about 84 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This recipe has a moderate quantity of protein compared to foods in the same food group. Here, around 41 percent of foods in this food group have a greater protein ratio. Likewise, this recipe has less protein than around 73 percent of all foods in our entire database. For a healthy person, 1.5 grams is 3% of your DRV (Daily Recommended Value) of protein. This recipe has the same amt of protein as foods like blueberries, hash browns and gluten free breads with a protein/calorie ratio of 6.12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.18%, this recipe has an average level of saturated fat (it has the same degree as foods like seafood, lemonade and vegetables). This recipe has a considerable amt of saturated fat compared to foods in the same food group. In this case, about 32 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 46% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chunky Pear Butter with a Lemon Twist, Classic Waffle Cones (Joy Cone), Sugar Free Strawberry Jello (Great Value)

  • How much sodium are in 1 serving?

    188 milligrams is 7.83% of your recommended limit per day of sodium for most men and women. This recipe has a extreme degree of sodium compared to foods in the same food group. In this case, around 92 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than almost 42% of all foods in our database. Having a moderate amt of sodium containing 575.51 mg per 300 calories, it is around the same amount as pecan pie, soy milk and ground beef.

    Overall Score

    Moderate

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Real Live Chocolate (Go Raw), Creamy Creations Fruit Bars - Orange (HEB)

  • How much sugars are in 1 serving?

    10.2 g is 25.5% of your daily recommended intake of sugar for a healthy female. Having a immoderate amount of sugar containing 20.82 g for every 200 calories, it contains the same amount as cabbage, water chestnuts and blueberry pie. About 20% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a moderate-high degree of sugar. In this case, almost 68% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free 70% Dark Chocolate (Valor)