Nutritional Value and Information

• How many calories are in 1 serving?

  With 35 calories, 1 serving has around the same amt of calories as 0.81 cups of italian diced tomatoes, 2.33 cups of watercress (cooked), and 1.75 oz ratatouille.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this item has a fair amt of carbs. In this case, approximately 52% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 44% of all foods in our database. 1.67% of your daily limit will be achieved by this specific serving size. Having a reasonable degree of carbs containing 85.71 g per 600 calories, it has the same amount as pot pies, pasta sauce and ravioli.

  Overall Score

  Moderate

  Alternatives: Chicken Fajita (Hot Pockets), Personalized Protein Powder (Herbalife), Tender Cracklins (Guerrero)

• How much cholesterol are in 1 serving?

  Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this food has a low quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as popcorn, donuts and beets.

  Overall Score

  Low

  Alternatives: Pumpkin Pie Cocktail, Fruit-flavor Shapes - Create-A-Dino (Betty Crocker), Peanut Flour (Low Fat)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a small amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. Likewise, merely 0% of all foods in our database have a lower fiber/calories percentage. 0 grams is 0% of your daily recommended intake for a healthy individual. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same degree as foods like candies, grapefruit juice and olive oil).

  Overall Score

  Low

  Alternatives: Banana Creme 70 Shake (Medifast), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Original Fruit Cocktail (Publix)

• How much protein are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily recommended intake of protein. About 100 percent of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group (other), this item has a insubstantial quantity of protein. In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as jams, ketchup and root beer.

  Overall Score

  Low

  Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Philly Style Steak Deli Slices (Tofurky), Chicken-free Buffalo Wings (Health is Wealth)

• How much saturated fat are in 1 serving?

  At most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a meager amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like sweet potato, lemonade and tilapia).

  Overall Score

  Low

  Alternatives: Fruity Tamale Relish, Pineapple Topping Add-In (RT 44) (Sonic), Sloppy Joe Mix (NutriSystem)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like pistachios, tortillas and whole wheat biscuits with a sodium/calorie ratio of 85.71%, which is a moderate amount. 1.25% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This item has a considerable amount of sodium compared to foods in its food group. Here, approximately 52% of foods in this food group have a greater sodium/calories ratio. Similarly, around 66 percent of all foods in our entire system have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Omega 3 Fish Oil (Carlson), Apple Slices (Red Robin), Cool Whip (Kraft)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like prunes, vegetable juice and cranberry juice with a sugar/calorie ratio of 57.14%, which is a enormous amount. 12.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Almost 13 percent of all foods in our entire system have a greater sugar ratio. Likewise, this item has a above average amount of sugar compared to foods in its food group. Here, almost 80% of other foods in this food group have a lower sugar ratio.

  Overall Score

  Very High

  Alternatives: Fish Oil Concentrate (Kirkland Signature), Simple Chicken Gravy, Shake Powder - Chocolate (Optifast)