How many calories are in Arctic Zero Pumpkin Spice Frozen Dessert

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/2 cup - it is equivalent to 24.32 g of frozen ice cream sundae, 2.08 pieces black licorice scottie dogs, and 35.43 g of whole milk frozen yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a stiff quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 39 percent of other foods. Similarly, approximately 38 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 62.22%, this item has a moderate-high level of carbs (it has the same amount as foods like toppings, kidney beans and gluten free breads).

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit will be met by 1 serving. This item has a enormous degree of cholesterol compared to foods in its food group. In this case, about 6% of foods in this food group have a greater cholesterol percentage. Likewise, about 14 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 22.22%, this food has a inordinate level of cholesterol (it has the same amount as foods like seafood, ground turkey and trout).

    Overall Score

    Very High

    Alternatives: Chunky Chocolate Chip Cookies (Great Value), Funny Bones (Drake's), Blueberry Pie (Tastykake)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by 1 serving. Having a whopping quantity of fiber with a fiber/calorie ratio of 4.44%, it has the same quantity as salsa, cauliflower and pears. Approximately 6% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this item has a premium degree of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Caramel Filled Milk Chocolates (Hershey's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    Having a vast degree of protein at 44.44 g per 500 calories, it is around the same quantity as sour cream, veggie burgers and noodle soup. 4 g is 8% of your daily recommended value of protein for most individuals. This item has a vast amt of protein compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than approximately 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fish Tacos Ultimo, Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as carrots, protein powder and cereal.

    Overall Score

    Low

    Alternatives: Sinless Cake Batter Ice Cream (Like It) (Cold Stone Creamery), Sour Chewy Cubes (2.5 oz package) (Warheads), Sponge Cake (Wal-Mart Bakery)

  • How much sodium are in 1 serving?

    3.96% of your daily limit will be achieved by this specific serving size. This food has less sodium than nearly 37% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a extreme quantity of sodium. In this case, around 94 percent of other foods in this food group have a lower ratio of sodium to calories. Having a stiff quantity of sodium with a sodium/calorie ratio of 211.11%, it is around the same quantity as buttermilk, noodles and garlic.

    Overall Score

    High

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Banana Twin Pops (Budget Saver), Dark Chocolate (Godiva)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 62.22%, it has the same quantity as gelatin, iced tea and mangos. 17.5% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a excessive degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 10% of other foods. Likewise, this item has less sugar than nearly 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Sugar Free Chocolate Sandwich Cookies (Murray), Sugar Free Strawberry Jello Snack Pack (Hunt's)