How many calories are in Red Mango Pumpkin Spice Frozen Yogurt

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it has around the same degree of calories as 1.35 squares pound plus belgium milk chocolate bar, 10.38 pieces black licorice, and 5.0 oz diet gelatin dessert with fruit and sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended consumption for a healthy male. This item has the same quantity of carbs as foods like relish, pears and apples with a carbs/calorie ratio of 88.89%, which is a very high amount. Nearly 12 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a steep amount of carbs. In this case, roughly 10 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower cholesterol ratio. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Having a miniscule amt of cholesterol containing 0 mg for every 300 calories, it contains the same degree as white wine, gnocchi and sweet rolls.

    Overall Score

    Low

    Alternatives: Biscoff Cookies (Biscoff), Baking Chocolate Liquid, Sea Creatures Vanilla Cookies (Stauffer's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This item has the same degree of fiber as foods like tuna, feta cheese and pizza with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a minimum degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 100% of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be filled by this food/serving size. Roughly 48% of all foods in our entire system have a lower protein percentage. But, compared to foods in its food group, this specific food has a very high quantity of protein. Here, within its own food group, this specific food has less protein than about 7% of other foods. Having a respectable degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as parsnips, litchis and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Almond Brownie (Balance Bar), Proti Square Wafers - Vanilla (Bariatrix)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 138.89%, it is around the same amt as cheesecake, brownies and edamame. Almost 46% of all foods we analyzed have a lower sodium ratio. However, compared to foods in the same food group (sweets), this specific food has a steep amount of sodium. Here, about 13 percent of foods in this food group have a greater sodium/calories ratio. For a healthy person, 125 mg is 5.21% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cinnamon Mints (Altoids), Unsalted Multigrain Rice Cakes (Hannaford), Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    Nearly 93 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, this specific food has a high amount of sugar compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like vinegar, lattes and brown sugar with a sugar/calorie ratio of 80%, which is a excessive amount. 18 g is 45% of your daily limit of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Sesame Brown Rice Crackers (San-J), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Chocolate Pancake & Muffin Mix (Ideal Protein)