Dunkin' Donuts Pumpkin Spice Latte Nutritional Analysis and Facts

450Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 450
  • Fat: 12g
  • Carbs: 68g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 450 calories, 1 serving has about the same quantity of calories as 26.47 oz horseradish-tree, 14.52 cups chopped broccoli (raw), and 1216.22 g of cooked summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like tortellini, spinach and drink mixes with a carbs/calorie ratio of 60.44%, which is a reasonable amount. 22.67% of your recommended limit per day of carbs will be filled by 1 serving. This item has a safe amt of carbs compared to foods in the same food group (most beverages). Here, nearly 75% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Chai Green Tea (Stash), To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended value for most men and women. Having a moderate-high quantity of cholesterol at 26.67 milligrams for every 300 calories, it contains the same amt as calzones, wraps and ice creams. Around 64% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a stiff amt of cholesterol. In this case, nearly 23% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Raspberry Flavored Sweetened Iced Tea (Dunkin' Donuts), POWERade Mountain Blast (Small Cup) (Wendy's), Pink Panther

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chocolate milk, flounder and risotto with 0 grams per 100 calories, which is a small amount. Merely 0 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. For most people, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Organic Tomato from Concentrate Juice (Campbell's), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    15 grams is 30% of your daily limit of protein for a healthy individual. Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it has the same quantity as mandarin oranges, sherbet and cupcakes. About 48 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, this food has a wonderful quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 24% of other foods.

    Overall Score

    Moderate

    Alternatives: DDSmart Hot Latte Lite (Dunkin' Donuts), Coffee (Regular) (Sonic), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Nearly 67% of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a stiff amt of saturated fat. In this case, approximately 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Containing 4.67 grams for every 300 calories, this specific food has a immoderate level of saturated fat (it has the same amt as foods like coffee creamer, ranch dressing and caesar dressing).

    Overall Score

    High

    Alternatives: Nonfat Iced Caffe Mocha (Grande) (Starbucks), Powerade Option - Grape (Powerade), Sugar Free Grape Drink Mix (Great Value)

  • How much sodium are in 1 serving?

    Roughly 25% of all foods we analyzed have a lower sodium percentage. In the same way, this item has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 40 percent of other foods. Having a below average degree of sodium with a sodium/calorie ratio of 55.56%, it is around the same amt as fudge, greek yogurt and chocolate. For most men and women, 250 mg is 10.42% of your daily limit.

    Overall Score

    Modest

    Alternatives: Sweet Tea (32 oz) (McAlister's Deli), White Zinfandel (Red Robin), On The Go Pink Lemonade Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 60.44%, it is around the same degree as sherbet, brown sugar and tomatoes. 170% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This specific food has a moderate quantity of sugar compared to foods in its food group. In this case, around 48 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, roughly 11% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: 1800 Texas Tornado (Longhorn Steakhouse), Budweiser (Red Robin), Iced Tea with Peach Drink Mix Sticks (Great Value)