How many calories are in Stonewall Kitchen Pumpkin Spice Quick Bread Mix

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is the same (calorie-wise) to 0.61 large white pita bread, 1.52 slices of white bread, and 36.63 g of wheat or cracked wheat pita bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a limited degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like apple cider, polenta and pears with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Multigrain Flatbread (Harris Teeter), PB and J with Banana Sandwiches, Fitness Crunch Cereal (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than roughly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like blueberries, sauerkraut and zucchini).

    Overall Score

    Low

    Alternatives: Organic High Fiber O's Cereal (Trader Joe's), All Natural Crusty White Baguette (Publix), Deli 12 Grain Bread (Franz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a moderate level of protein (it has the same degree as foods like pecans, frozen drinks and sweet rolls). Compared to foods in the same food group (breads and cereals), this food has a mild degree of protein. In this case, within its own food group, this food has less protein than almost 79% of other foods. In the same way, around 65 percent of all foods in our database have a greater protein/calories ratio. 2 grams is 4% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Alternative English Muffin (Western Bagel), Italian Pizza Bagel (Sacramento Baking Company)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Almost 64 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a solid quantity of fiber. In this case, approximately 49 percent of foods in this food group have a greater ratio of fiber to calories. Having a superb amount of fiber with a fiber/calorie ratio of 1%, it contains the same amt as chicken salad, litchis and pilaf.

    Overall Score

    High

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Light White Bread (Wonder)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than around 16% of other foods. In the same way, this specific food has less sodium than nearly 28% of all foods we analyzed. With a sodium/calorie ratio of 250%, this item has a immoderate level of sodium (it has the same amt as foods like flatbread, chicken and black beans). 250 mg is 10.42% of your daily recommended intake of sodium for most men and women.

    Overall Score

    High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Corn Tortillas (Azteca), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    This item has a very high degree of sugar compared to foods in the same food group (breads and cereals). Here, roughly 93% of other foods in this food group have a lower sugar percentage. Likewise, approximately 73 percent of all foods in our database have a lower sugar/calories ratio. Having an above average amount of sugar containing 8 grams per 100 calories, it contains the same degree as cheesecake, onions and shallots. 20% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), 6'' Flour Tortillas (Great Value), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 11% of all foods in our database. Similarly, this food has a extreme amt of carbs compared to foods in its food group. In this case, about 93 percent of other foods in this food group have a lower ratio of carbs to calories. 23 g is 7.67% of your DRV (Daily Recommended Value) of carbs for most men and women. This food has the same quantity of carbs as foods like white bread, fruit and bulgur with a carbs/calorie ratio of 92%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)