Nutritional Info in Pumpkin Spice Ring (Recipe)

197Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 197
  • Fat: 0.1g
  • Carbs: 43.7g
  • Protein: 4.3g

This recipe serves 10 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Pumpkin Pie Spice 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    197 calories are in 1 serving - it is equivalent to 68.17 g of microwaved buttermilk waffle, 184.11 g of coconut cream puddings, and 1.1 piece cherry strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 12% of all foods in our entire database. Similarly, this recipe has a inordinate quantity of carbs compared to foods in the same food group. Here, about 10 percent of foods in this food group have a greater carbs ratio. 43.7 g is 14.57% of your daily recommended limit for most men and women. Having a high amt of carbs at 88.73 g for every 400 calories, it is around the same degree as maple syrup, papayas and bananas.

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Gelatin Dessert (Winky Brand), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nutrition bars, pinto beans and vegetables. 0 mg is 0% of your daily recommended value of cholesterol for most individuals. Compared to foods in its food group, this recipe has a small amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: SuperMoist Strawberry Cake Mix (Betty Crocker), Vanilla Wafers (Mercer), Chocolate Chips (Spartan)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber at 1.42 grams for every 400 calories, it contains the same amt as muenster cheese, tofu and pastries. This recipe has a average amount of fiber compared to foods in the same food group. Here, almost 44 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 36% of all foods in our entire database have a lower fiber ratio. 2.8% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Multigrain Pancake Mix (Coach's Oats), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 8.73%, it contains the same amt as scones, tortilla chips and beets. For a healthy individual, 4.3 g is 8.6% of your daily limit. This recipe has less protein than roughly 64 percent of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a superb quantity of protein. Here, approximately 80 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Fish Tacos Ultimo, Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as bread crumbs, radishes and cucumbers. Compared to foods in its food group, this recipe has a inconsiderable quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Golden Sponge Cake with Ceamy Flling (Weight Watchers), Chocolate, Vanilla and Swirl Pudding Pals Dessert (Winky Brand)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme degree of sodium. In this case, around 5% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 28% of all foods among all food groups have a greater sodium/calories ratio. 503 mg is 20.96% of your daily recommended value for a healthy female. Having a stiff degree of sodium at 1276.65 mg per 500 calories, it contains the same quantity as stir frys, sandwiches and drink mixes.

    Overall Score

    High

    Alternatives: Maple Blend Candy (Maple Grove Farms), Dark Chocolate with Raisins & Pecans (Trader Joe's), Dark Promises Chocolate (Dove)

  • How much sugars are in 1 serving?

    For most men and women, 31.7 grams is 79.25% of your DRV (Daily Recommended Value). Having a enormous amount of sugar with a sugar/calorie ratio of 64.37%, it is around the same amt as tea, fruit punch and prunes. This recipe has less sugar than roughly 10% of all foods in our system. In the same way, this recipe has a high amt of sugar compared to foods in its food group. Here, almost 8% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Crispy Caramel (Chocolite)