How many carbs are in Silk Pumpkin Spice Soy Milk

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cup - it is equivalent to 48.57 g of cheese, 4.36 oz light sour cream, and 126.87 g of evaporated milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended limit for most individuals. With a carbs/calorie ratio of 65.88%, this food has a stiff level of carbs (it has the same quantity as foods like corn, buns and focaccia). Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, around 79% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Creamy Havarti Cheese (Dofino), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), LiveActive Cheddar Cheese Sticks (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as parsnips, couscous and carrots. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Over The Moon Fat Free Milk (Land O'Lakes), Light Strawberry Banana Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage. 0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same degree of fiber as foods like french dressing, jerky and protein powder containing 0 grams for every 400 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a below average amt of protein compared to foods in its food group. Here, merely 16 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 52% of all foods in our entire system have a lower protein/calories percentage. Having a solid degree of protein with a protein/calorie ratio of 14.12%, it has the same amount as nectarines, pecans and potato salad.

    Overall Score

    Moderate

    Alternatives: Coconut Creme Pie Yogurt (Kroger), Shredded Parmesan Cheese (Buitoni), Reduced Fat Crumbled Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of saturated fat. In this case, only 20 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 67% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 2.65%, this food has a fair level of saturated fat (it has the same quantity as foods like broth, leeks and protein powder).

    Overall Score

    Moderate

    Alternatives: Nonfat Red Raspberry Yogurt (Belfonte), Skim Milk (Market Pantry), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much sodium are in 1 serving?

    Roughly 34 percent of all foods in our database have a lower sodium/calories ratio. Likewise, this food has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 76 percent of other foods. Having a fair amount of sodium with a sodium/calorie ratio of 88.24%, it contains the same degree as french toast, cherry tomatoes and ground chicken. For a healthy individual, 150 milligrams is 6.25% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 56.47%, it contains the same amount as gelatin, berries and chocolate milk. This item has a excessive quantity of sugar compared to foods in its food group. Here, nearly 87 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 87% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy male, 24 g is 60% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Sour Cream (El Pollo Loco), Reduced Sodium Muenster Deli Cheese Slices (Alpine Lace), Provolone Cheese (Raley's)