Nutritional Info in Stonewall Kitchen Pumpkin Whoopie Pie Mix

150Calories

Per Serving

Number of Calories: Based on 1/12 dry mix serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has about the same amt of calories as 2.25 squares pound plus belgium milk chocolate bar, 0.36 sundae caramel sundae, and 0.28 large danish pastry with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 10 percent of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of carbs. In this case, roughly 92 percent of other foods in this food group have a lower carbs ratio. 11.67% of your daily recommended value will be fulfilled by 1 serving. At 23.33 g for every 100 calories, this specific food has a steep level of carbs (it has the same quantity as foods like white bread, cranberry juice and figs).

    Overall Score

    Very High

    Alternatives: Apple Pie (Tastykake), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods in our database have a greater cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as empanadas, papayas and cranberries.

    Overall Score

    Low

    Alternatives: Fluffy Pineapple Pie, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack (Keebler), Lemon Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a considerable amt of fiber with 0.67 g per 100 calories, it has the same amount as gravy, scrambled eggs and onion rings. This item has less fiber than roughly 51% of all foods in our system. Similarly, this specific food has a fine degree of fiber compared to foods in the same food group. Here, roughly 69 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), 100 Calorie Pack Strawberry Cakes (Hostess), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a proficient amt of protein. Here, roughly 45 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 77% of all foods in our database have a greater protein percentage. Containing 6.67 g per 500 calories, this food has a modest level of protein (it has the same amount as foods like french dressing, marshmallows and maple syrup).

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Peanut Butter Soft Serve (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like muffins, mandarin oranges and crispbread). Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Candied Tea Stirrers, Spicy Cranberry Chutney, Soft Baked Snickerdoodle Cookies (Enjoy Life)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like eel, soy nuts and sandwich cookies with a sodium/calorie ratio of 106.67%, which is a reasonable amount. 160 mg is 6.67% of your daily recommended intake of sodium for a healthy person. This item has less sodium than roughly 61 percent of all foods in our database. In the same way, this item has a stiff quantity of sodium compared to foods in the same food group (sweets). Here, approximately 79% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Gold-Bears Gummi Candy (Haribo), Peppermint Candy Canes (Spangler), Lindor 60% Extra Dark Truffles (Lindt)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a enormous amount of sugar. In this case, approximately 90 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 11% of all foods in our entire database have a greater sugar percentage. For a healthy male, 23 g is 57.5% of your daily limit. Having a inordinate amount of sugar with a sugar/calorie ratio of 61.33%, it has the same amt as malt drinks, juice and orange juice.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Lifesavers Ice Pop (Popsicle)