Tasty Bite Punjab Eggplant Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same degree of calories as 777.78 g of scallop summer squash, 1.56 cups of mixed vegetables, and 12.0 oz baby-cut california carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 13 g is 4.33% of your daily recommended consumption of carbs. This specific food has less carbs than approximately 68% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a reasonable amount of carbs. Here, merely 12% of other foods in this food group have a lower carbs/calories ratio. This specific food has the same quantity of carbs as foods like pasta, jambalaya and mashed potatoes with 18.57 grams for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Giardiniera (Vienna Beef), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as buns, sodas and chocolate chip cookies. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Sugared Asparagus, Red Romaine Lettuce (Tanimura & Antle), Classic Crisp Bread and Butter Pickles

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended consumption. This food has a typical amount of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than around 81% of other foods. Yet, roughly 72 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.43%, this item has a excellent level of fiber (it has the same amt as foods like hash browns, french fries and waffles).

    Overall Score

    High

    Alternatives: Citrus Vegetables (Dream Dinners), Fancy Sliced Mushrooms (Best Yet), Sweet Peas (Best Yet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has a good level of protein (it has the same amount as foods like raisins, strudels and corn chips). Approximately 43 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this specific food has a respectable amount of protein compared to foods in the same food group (vegetables). Here, almost 70% of foods in this food group have a greater protein percentage. 8% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kitchen Ready Tomatoes (Pastene), Spinach (Fresh Express), Baby Artichokes (Melissa's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like muffins, turnips and spinach with a saturated fat/calorie ratio of 6.43%, which is a reasonable amount. Compared to foods in the same food group (vegetables), this item has a steep amt of saturated fat. Here, about 86% of other foods in this food group have a lower saturated fat ratio. However, about 56% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Cut Corn (Westpac), Spinach (Fresh Express), Sliced Jalapeno Peppers (Best Choice)

  • How much sodium are in 1 serving?

    For most men and women, 510 mg is 21.25% of your daily limit of sodium. Nearly 15 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than around 36% of other foods. With a sodium/calorie ratio of 364.29%, this specific food has a inordinate level of sodium (it has the same amt as foods like french dressing, salad dressing and crab).

    Overall Score

    Very High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    Almost 54% of all foods in our database have a lower ratio of sugar to calories. Likewise, this item has a considerable quantity of sugar compared to foods in the same food group. Here, nearly 29 percent of other foods in this food group have a lower sugar/calories ratio. 10% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 11.43%, it has the same quantity as hominy, pork and spreads.

    Overall Score

    Moderate

    Alternatives: Baby Cut Corn (Dynasty), Mixed Vegetables (Yaya's), Pitted Ripe Olives (Small) (Ralphs)