How many calories are in Ashoka Punjabi Choley

200Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 pack - it is the same (calorie-wise) to 714.29 g of broccoli flower clusters, 3.68 cups grated cauliflower (cooked), and 1.29 cups of artichoke hearts in oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily limit for a healthy individual. Having an average quantity of carbs with 50 grams per 400 calories, it is around the same quantity as organic milk, coleslaw and edamame. Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 22% of other foods. Likewise, almost 48 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Original Burger (Bubba Burger), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like sweet potato, vegetables and chips at 0 mg per 600 calories, which is a small amount. This food has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Pepper Pals Little Mouth Cheeseburger (Chili's), French Fries (Albertsons)

  • How much fiber are in 1 serving?

    This specific food has a superb amt of fiber compared to foods in its food group. Here, around 31 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 36% of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 1%, this food has an above average level of fiber (it has the same amt as foods like tortilla chips, curries and bisque). 8% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Onion Rings (Roundy's), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit of protein for a healthy person. Compared to foods in its food group, this item has a acceptable amt of protein. Here, almost 22% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than roughly 48 percent of all foods in our entire database. Having an ample degree of protein with a protein/calorie ratio of 14%, it contains the same degree as mandarin oranges, kiwifruit and brownies.

    Overall Score

    Moderate

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like veggie burgers, noodles and potato bread). Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. Here, approximately 80 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Super Nachos - Chicken (Green Burrito), Soy Protein Burgers (Eating Right), Burritos (M&M Meat Shops)

  • How much sodium are in 1 serving?

    This specific food has a excessive degree of sodium compared to foods in the same food group (fast food). Here, around 9% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than almost 16% of all foods we analyzed. Having a extreme amt of sodium with a sodium/calorie ratio of 350%, it has the same amt as peppers, okra and corned beef. 700 milligrams is 29.17% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Egg Roll (Leeann Chin), Baja Beef Burro (Macayo's), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bulgur, tortilla chips and champagne. Compared to foods in its food group, this food has a low degree of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our database have a greater sugar percentage. 0% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Border Smart Pico Shrimp Tacos (On The Border), French Fries (Value Size) (Sonic), Meat Me Pizza (Old Chicago)