Nutritional Info in Stonewall Kitchen Pure Amber Maple Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 54g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/4 cup - it is the same (calorie-wise) to 5.12 oz white sauce, 4.2 container natural applesauce, and 42.0 tbsp chunky salsa.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 102.86%, it contains the same amount as mandarin oranges, blueberries and squash. Compared to foods in its food group, this specific food has a high amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 12% of other foods. Likewise, this specific food has less carbs than around 5 percent of all foods in our system. For a healthy female, 54 grams is 18% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Organic Wasabi Mayonnaise (The Silver Palate), Cilantro Lime Dressing (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as veggie burgers, almond milk and blueberry pie. Around 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Spinach Salad III, The Perfect Simplified Sushi Vinegar, Quick Classic Gazpacho

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. Having a minute amt of fiber at 0 g for every 200 calories, it is around the same quantity as salad dressing, chicken thighs and ice cream cones. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Grain Mustard (Kuhne), Organic Tomato Basil Pasta Sauce (O Organics), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it has the same degree as salad dressing, iced tea and honey. 0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amount of protein. In this case, within its own food group, this item has less protein than approximately 100% of other foods. In the same way, this specific food has less protein than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Asian Barbequed Steak, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With 0 g per 500 calories, this specific food has a small level of saturated fat (it has the same degree as foods like buns, tomato soup and sunflower seeds). Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Atlanta Bread Company), Cherry Bomb, Natural Salad Mist Asian Sesame (Newman's Own)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with 11.9 mg per 500 calories, it is around the same quantity as watermelons, chestnuts and litchis. Compared to foods in its food group, this specific food has a modest degree of sodium. Here, within its own food group, this specific food has less sodium than about 88% of other foods. In the same way, merely 7% of all foods we analyzed have a lower ratio of sodium to calories. For most people, 5 mg is 0.21% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Marion Blackberry Preserves (Dickinson's), Jerk Marinade (Grace), 100% Pure Maple Syrup (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a very high quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sugar than about 5 percent of other foods. In the same way, almost 5% of all foods in our database have a greater ratio of sugar to calories. Having a extreme amt of sugar with a sugar/calorie ratio of 97.14%, it has the same amount as sauerkraut, beets and cranberries. For most individuals, 51 grams is 127.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Mustard'n Mayo Blend (Silver Spring), Sugar Free Pancake Syrup (Bob Evans), Guacamole (Taco Bueno)