Nutritional Info in Louana Pure Canola Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tbsp - it is equivalent to 3.57 servings of cocktail sauce, 1.25 cups of dietetic syrup, and 4.0 tbsp italian vinaigrette w/ evoo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Having a small quantity of carbs with 0 g for every 100 calories, it is around the same amount as egg yolks, anchovies and bison. Compared to foods in the same food group, this specific food has a meager amt of carbs. Here, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Coconut Oil (LouAna), Organic Enriched Flax Oil (Spectrum), Peanut Oil

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 400 calories, this food has a minute level of cholesterol (it has the same amount as foods like mixed nuts, prunes and apricots). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than nearly 100% of all foods in our database. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Teriyaki Sauce (Regular Bowl) (Tokyo Joe's), Sweet and Sour Sauce (Kikkoman), Roasted Red Pepper Hummus (Joseph's)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy female. About 100% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a limited amount of protein. Here, just 0% of other foods in this food group have a lower protein percentage. Having a minute amt of protein with a protein/calorie ratio of 0%, it contains the same degree as honey, pears and vinaigrette.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Ginger Dipping Sauce, Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as wraps, vegetable melons and samosas. Roughly 47% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a average amount of saturated fat. In this case, about 44 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Horseradish Dijon Mustard (Maille), Chick and Ox's Pig Pickin' Sauce, Korean Salad with Sesame Dressing

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day of sodium. This item has a meager amt of sodium compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 100% of all foods in our entire system have a greater sodium/calories ratio. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as watermelons, oranges and blackberries.

    Overall Score

    Low

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Pure Canola Oil (Crisco), Fresh Cranberry Sauce (Trader Joe's)