Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 40 calories (40 kcal), 1 serving has around the same degree of calories as 0.14 cups of pumpkin pie mix, 0.15 lbs of butternut winter squash, and 105.26 g of artichokes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a extreme amount of carbs compared to foods in the same food group (other). In this case, roughly 93 percent of other foods in this food group have a lower carbs percentage. Likewise, about 5 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a enormous amount of carbs with a carbs/calorie ratio of 100%, it has the same degree as grapefruits, apples and gum. 3.33% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Gel Bites - Orange (Kroger), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Protein Evolution - Vanilla (Intek)

• How much cholesterol are in 1 serving?

  At most 0% of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a minute degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lettuce, avocados and mandarin oranges. 0 mg is 0% of your daily recommended consumption for a healthy individual.

  Overall Score

  Low

  Alternatives: Shredded Cereal Bread, Juice Pack Cooked or Canned Fruit Cocktail, Real Cherry Turnovers (Pillsbury)

• How much fiber are in 1 serving?

  Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as mexican cheese, scrambled eggs and cheeseburgers. This specific food has less fiber than almost 100% of all foods in our system. Similarly, this item has a limited amount of fiber compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater fiber percentage. 0 grams is 0% of your daily limit for most men and women.

  Overall Score

  Low

  Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Total Lean Shake 25 - Rich Chocolate (GNC), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

• How much protein are in 1 serving?

  Having a poor amt of protein with a protein/calorie ratio of 0%, it is around the same amt as salad dressing, lemonade and fruit punch. 0% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a meager amt of protein. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  Low

  Alternatives: Roast Goose with Port Gravy, Rice Slices (Galaxy Nutritional Foods), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

• How much sodium are in 1 serving?

  0% of your daily recommended limit will be filled by 1 serving. Having a meager amt of sodium containing 0 milligrams per 300 calories, it has the same amount as brazil nuts, fish oil and pine nuts. Compared to foods in its food group, this item has a insubstantial amt of sodium. Here, roughly 100% of foods in this food group have a greater sodium ratio. In the same way, about 100% of all foods in our database have a greater sodium/calories ratio.

  Overall Score

  Low

  Alternatives: Mango Juice Nectar (Philippine Brand), Coffee House Inspirations - Breve Creme (International Delight), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like candies, toppings and plums containing 67.5 g per 300 calories, which is a high amount. 22.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a high degree of sugar. Here, around 7% of foods in this food group have a greater sugar ratio. Likewise, nearly 5% of all foods in our entire database have a greater sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Protein Fortified Nutrition Shake (Safeway), Slim - Strawberry Kiwi (Advocare), Miracle Fiber (Vitamin Shoppe)