How many calories are in Capilano Labonte Pure Maple Syrup

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 tbsp - it has the same amt of calories as 3.33 servings of spaghetti sauce with mushrooms, 0.38 servings of bleu cheese dressing, and 8.33 lemon lemon (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 26 g is 8.67% of your DRV (Daily Recommended Value). This item has a very high amt of carbs compared to foods in its food group. In this case, almost 7 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 5 percent of all foods in our entire database have a greater carbs/calories ratio. Having a extreme quantity of carbs with 130 g for every 500 calories, it contains the same amount as rice cakes, blueberries and prunes.

    Overall Score

    Very High

    Alternatives: Creamy Caesar Dressing (Giant Eagle), Dill Horseradish Sauce (Roly Poly), Toasted Sesame Oil (Eden Foods)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this food has a miniscule amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a small quantity of cholesterol at 0 milligrams per 100 calories, it contains the same degree as mushrooms, grapefruit juice and tomatoes.

    Overall Score

    Low

    Alternatives: Mombasa Pumpkin Dessert, Low Fat Italian Dressing (Hometown Buffet), Nature's Own Organic Smooth Peanut Butter (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods in our system have a lower fiber/calories ratio. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as crawfish, margarine and gelatin. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Hooters), Mild Black Bean Dip (Guiltless Gourmet), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    At 0 g per 100 calories, this specific food has a small level of protein (it has the same quantity as foods like olive oil, salad dressing and chutney). Compared to foods in the same food group, this food has a miniscule amt of protein. Here, roughly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than roughly 100% of all foods we analyzed. For a healthy individual, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Hot Dog Chili Sauce (Kroger), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as green peas, corn chips and italian dressing.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette Dressing (Newman's Own), Fat Free Thousand Island Dressing (Golden Corral), Light Reduced Fat Zesty Italian (Flavorite)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a minute amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Having a limited amount of sodium at 0 mg for every 600 calories, it has the same quantity as white wine, vodka and jams. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Raw Almond Butter (Maranatha), Sugar Free Mountain Berry Preserves (Nature's Hollow), Grape Jelly (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of sugar. Here, nearly 7% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 5% of all foods in our database. 57.5% of your daily recommended consumption will be filled by this specific serving size. Having a extreme amt of sugar with a sugar/calorie ratio of 92%, it has the same quantity as cocoa, kiwifruit and lattes.

    Overall Score

    Very High

    Alternatives: Natural Peanut Butter (Smucker's), Mustard (Jack in the Box), Roasted Red Pepper Hommus (Oasis Mediterranean Cuisine)