How many calories are in Maple Grove Farms Pure Maple Syrup

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/4 cup - it is equivalent to 2.99 servings of bbq sauce, 1.68 packet spaghetti sauce with mushrooms, and 81.3 g of orange marmalade.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 95 percent of all foods in our system have a lower carbs/calories percentage. Likewise, this item has a enormous amt of carbs compared to foods in its food group. Here, around 6 percent of foods in this food group have a greater carbs ratio. Having a steep amount of carbs with a carbs/calorie ratio of 106%, it is around the same amt as marshmallows, iced tea and yam. For a healthy male, 53 grams is 17.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Always Save), Canola Mayonnaise (Spectrum), Pure Canola Oil (LouAna)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 100% of all foods we analyzed have a greater cholesterol ratio. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mandarin oranges, french fries and potato bread.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Progresso), Mocha Meringue Cups, Christmas Spice Mix

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Containing 0 g per 200 calories, this food has a minute level of fiber (it has the same amt as foods like potato bread, ranch dressing and chocolate). 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Hummus Snacker Pack (Tribe), Stroganoff Mix (McCormick), Tomato Sauce (No Salt Added) (Kroger)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a low amount of protein. In this case, only 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 100 percent of all foods in our entire database have a greater protein/calories percentage. At 0 grams for every 500 calories, this food has a limited level of protein (it has the same amt as foods like marshmallows, cherry pie and cranberries).

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Tender Moose, Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as succotash, cod and onion rings.

    Overall Score

    Low

    Alternatives: Mandarin Orange Ginger Vinaigrette Dressing (ShopRite), Ceil's Cucumber Slices, Mr. Big's White Sangria

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Almost 100 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a trivial amount of sodium. Here, only 0% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same quantity as foods like nectarines, red wine and bananas).

    Overall Score

    Low

    Alternatives: Original Applesauce (Mott's), Rosemary, Sugar (1 Packet) (Wendy's)

  • How much sugars are in 1 serving?

    132.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a excessive quantity of sugar. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 5 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a inordinate quantity of sugar with a sugar/calorie ratio of 106%, it has the same amt as tea, brown sugar and buttermilk.

    Overall Score

    Very High

    Alternatives: Bay Leaf, White Bean Dip (Stonewall Kitchen), Caesar Dressing (Denny's)