Nature's Promise Pure Maple Syrup Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same quantity of calories as 170.94 tsp lemon juice, 0.9 cups of hot dog pickle relish, and 29.09 tbsp fat free italian dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like plums, shallots and mangos with a carbs/calorie ratio of 106%, which is a enormous amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of carbs. Here, about 6 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than approximately 5 percent of all foods in our entire database. For a healthy individual, 53 g is 17.67% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Mongolian Fire Oil (House of Tsang), Horseradish Mustard (French's), Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like toast, watermelons and mustard). 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Chunky Mushroom Pasta Sauce (Ragu), Catherine's Pickled Blueberries, Coffee Liqueur

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a minute amount of fiber with 0 g per 400 calories, it contains the same amount as milk shakes, cheddar cheese and sodas. This specific food has a miniscule amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Kroger), Kaiser Salsa (Moe's Southwest Grill), No Salt Added Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This item has a low quantity of protein compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater protein ratio. Likewise, around 100% of all foods in our database have a greater protein/calories ratio. Having a minute quantity of protein with a protein/calorie ratio of 0%, it has the same amount as french dressing, apples and root beer.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Cheese Spread, Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like smoked salmon, coffee and honeydew melons with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a meager amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Equal Sweeteners (Aspartame) Packets, Maple Flavored Syrup (Denny's), Blueberry Fruit Syrup (Maple Grove Farms)

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your daily recommended value for a healthy male. This specific food has a reasonable degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than nearly 88 percent of other foods. In the same way, this item has less sodium than around 92 percent of all foods in our entire database. With 30 milligrams per 600 calories, this specific food has a low level of sodium (it has the same amt as foods like watermelons, cherries and kiwifruit).

    Overall Score

    Low

    Alternatives: Nikko Dressing (Tokyo Joe's), Organic Strawberry Preserves (Central Market), Balsamic Vinegar (Trader Joe's)

  • How much sugars are in 1 serving?

    132.5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sugar than approximately 5% of all foods in our system. Likewise, this specific food has a extreme quantity of sugar compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 106%, this specific food has a steep level of sugar (it has the same amt as foods like maple syrup, sherbet and kiwifruit).

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Hannaford), White Bean & Basil Hummus (Trader Joe's), Dijon Mustard (Meijer)