How many calories are in Pure Maple Syrup

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it is equivalent to 0.13 cups of regular mayonnaise, 1.39 cups of tomato sauce with herbs and cheese, and 5.0 oz jams, preserves, marmalades.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This item has the same degree of carbs as foods like fruit, syrup and cranberry juice containing 106 g per 400 calories, which is a steep amount. This food has a inordinate quantity of carbs compared to foods in the same food group. In this case, nearly 6 percent of foods in this food group have a greater carbs ratio. In the same way, almost 95 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Taramosalata (Krinos), Organic Wasabi Mayonnaise (The Silver Palate), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grape juice, squash and sauerkraut.

    Overall Score

    Low

    Alternatives: Hungarian Salad, Jodi's Marinated Veggies, Pico De Gallo Style Guacamole (Wholly Guacamole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your daily recommended intake will be filled by 1 serving. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as butter, frostings and tilapia.

    Overall Score

    Low

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Hummus Snacker Pack (Tribe), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a meager amount of protein. In this case, within its own food group, this food has less protein than almost 100 percent of other foods. 0% of your recommended limit per day will be achieved by this food/serving size. This food has the same amt of protein as foods like pineapples, relish and cranberry juice with a protein/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Pico de Gallo (Red Lobster), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat containing 0 g per 600 calories, it has the same amount as salmon, cereal and wine. Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Simply Fruit Raspberry (Smucker's), Sassy Chipotle BBQ Sauce (Famous Dave's), Sweet Hot Mustard (Inglehoffer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than nearly 100 percent of all foods in our system. This specific food has the same quantity of sodium as foods like white wine, gum and oranges at 0 milligrams per 200 calories, which is a small amount. For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: 100% Natural Apple Sauce No Sugar Added (Seneca Foods), Roasted Peanut Oil (Bell Plantation), Pure Vegetable Oil (LouAna)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of sugar. In this case, almost 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 95 percent of all foods we analyzed have a lower sugar/calories percentage. 132.5% of your daily recommended intake will be filled by this food/serving size. This food has the same degree of sugar as foods like cranberry juice, figs and mangos with a sugar/calorie ratio of 106%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chunky Medium Salsa (Mission Foods), Hummus 40 Spices (Tribe), Spiced Apricots