Crystal Light Pure Mixed Berry Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1/2 packet - it has an equal amount of calories as 0.83 oz horseradish-tree leafy tips, 0.1 cups of peas, and 0.07 cups of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended limit for most individuals. This specific food has a enormous amount of carbs compared to foods in the same food group. Here, almost 88% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 5% of all foods in our database have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like raspberries, bulgur and squash with a carbs/calorie ratio of 106.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Sierra Mist Free Cranberry Splash (Sierra Mist), Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than around 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like smoothies, teriyaki sauce and coffee).

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Sidecar Cocktail, Iced Tea (Tall) (Cosi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, just 0 percent of all foods in our database have a lower fiber/calories percentage. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as licorice, pasta salad and crepes. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Vanilla Chai Smoothie (Weight Watchers), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    Having a limited quantity of protein with a protein/calorie ratio of 0%, it has the same degree as margarine, applesauce and fruit cocktail. 0 grams is 0% of your daily recommended consumption for a healthy male. Only 0% of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in its food group, this food has a meager quantity of protein. Here, only 0 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Skinny Cinnamon Dolce Latte (Short) (Starbucks), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods in our database. Similarly, this item has a small degree of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as mandarin oranges, corn and risotto.

    Overall Score

    Low

    Alternatives: Nova Scotia Beer Warmer, Sugar Free Jolt Ultra (Jolt), Iced Tea with Peach Drink Mix Sticks (Great Value)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a considerable amt of sodium with 400 mg for every 600 calories, it is around the same amount as water, chicken thighs and wafers. Compared to foods in the same food group, this food has a above average amt of sodium. In this case, roughly 67 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 28 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Natural Peach Iced Tea Mix (4C), Energy Drink - Lemon Lime (FRS), Blue Thriller (16 oz) (MixStirs)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a high quantity of sugar with a sugar/calorie ratio of 80%, it contains the same amt as melons, nougat and sauerkraut. This item has less sugar than approximately 7 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most beverages), this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bananarama (24 oz) (Keva Juice), Hunter's Roast, BK Joe Regular Coffee (Value) (Burger King)