How many calories are in Zico Pure Premium Coconut Water with Mango

60Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same degree of calories as 0.04 lbs of split peas, 1.46 cups of green tomatoes, and 0.21 cups of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs containing 25 g for every 100 calories, it has the same quantity as strawberries, sweetener and pears. 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a enormous degree of carbs. Here, approximately 93 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 5 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Shady Leprechaun, Pork Skins - Salt & Vinegar (Best Choice), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, this item has a minute degree of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. With 0 mg for every 300 calories, this food has a meager level of cholesterol (it has the same amount as foods like donuts, cantaloupe and sauerkraut).

    Overall Score

    Low

    Alternatives: Cocoa Classics Dark Chocolate Hot Cocoa Mix (Land O'Lakes), Italian Deli Slices (Tofurky), Mango Dream

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has a superb level of fiber (it has the same degree as foods like vinegar, almonds and gumbo). Compared to foods in the same food group (other), this item has a fine amt of fiber. In this case, within its own food group, this item has less fiber than roughly 24 percent of other foods. Likewise, this food has less fiber than nearly 24% of all foods in our database. 1 g is 4% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Original Deli Slices (Tofurky), All Natural Almond Clusters (Intelligence For Your Life ), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    With 1.67 g per 100 calories, this specific food has a moderate level of protein (it has the same amount as foods like popcorn, strawberries and brownies). 2% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a considerable degree of protein. Here, within its own food group, this item has less protein than around 61 percent of other foods. Similarly, nearly 29% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Roast Goose with Port Gravy, FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this item has a inconsiderable level of saturated fat (it has the same amt as foods like parsnips, yam and hemp milk). Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: 160 Shake (CMWL), Plain Soy Shake (Revival), Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like strudels, lattes and coconuts with 100 mg for every 100 calories, which is an average amount. Compared to foods in its food group, this item has a fair amount of sodium. Here, roughly 47% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Peppermint White Chocolate Coffee Creamer (Lucerne), Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a extreme amt of sugar. In this case, roughly 6 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 5 percent of all foods among all food groups have a greater sugar percentage. 14 grams is 35% of your daily recommended limit of sugar for a healthy male. This specific food has the same amount of sugar as foods like skim milk, barbecue sauce and raisins with a sugar/calorie ratio of 93.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Cheese Puffers (Uncle Ray's), Nitrean - Vanilla (At Large Nutrition)