Calories in Pure Pret Sparkling Orange (Pret A Manger)

116Calories

Per Serving

Number of Calories: Based on 330ml can serving

  • Calories: 116
  • Fat: 0g
  • Carbs: 26.1g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 330ml can - it is the same (calorie-wise) to 10.55 medium half tomatoes slices, 116.0 large leaf lettuce, and 14.5 cups of beet greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, about 63 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 89% of all foods among all food groups have a lower ratio of carbs to calories. Containing 90 g per 400 calories, this specific food has a high level of carbs (it has the same degree as foods like raisins, cranberries and bananas). For a healthy person, 26.1 g is 8.7% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Coffee (Folgers), Big M's Whisky Soaked Beef Rib Steaks, BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a low degree of cholesterol containing 0 mg per 600 calories, it has the same degree as wafers, whole wheat breads and nougat. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Moo'd (Original) (Jamba Juice), The Perfect Margarita (Longhorn Steakhouse), Mint Mocha Chip Frappuccino Light (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cottage cheese, seafood and breadsticks. This specific food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, this food has a inconsiderable degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Medifast), Cappuccino (Medifast), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    Merely 12% of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a fair amt of protein. Here, around 62% of foods in this food group have a greater protein percentage. 0.2 g is 0.4% of your daily recommended consumption of protein for a healthy person. This food has the same amount of protein as foods like maple syrup, syrup and pears at 0.17 g for every 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: 100% Vegetable Juice (Western Family), Espresso (Doppio) (Starbucks), Strawberry-Limoncello Martini (Olive Garden)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as quinoa, raisins and coleslaw. Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Crave Cooler Fanta Wild Cherry (Medium) (White Castle), Unsweetened Iced Tea or Hot Tea (Red Lobster), Raspberry Specialty Italian Soda (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as plums, bananas and sweetener. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a minimum quantity of sodium. In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Panda Pops Cola (Vimto), Green Tea (The Coffee Bean and Tea)

  • How much sugars are in 1 serving?

    65.25% of your daily recommended consumption will be met by this specific serving size. This item has less sugar than around 5 percent of all foods in our entire database. In the same way, this specific food has a stiff degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 26% of other foods. This item has the same amount of sugar as foods like relish, grapes and ice pop with a sugar/calorie ratio of 90%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Green Dragon Tea (Honest Tea), Chocolate Milkshake (12 oz) (Burgerville), Orange Soda Zipfizz (Zipfizz)