Calorie Content in Worldwide Sports Nutrition Pure Protein Banana Creme Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 1g
  • Protein: 35g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At most 6% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (other), this food has a low amount of carbs. Here, nearly 98 percent of foods in this food group have a greater carbs percentage. Having a meager amount of carbs at 3.75 g for every 600 calories, it has the same degree as vegetable oil, lamb chops and egg yolks.

    Overall Score

    Low

    Alternatives: Kipper Snacks (Polar), BBQ Flavor Pork Skins (Lance), Sardine Fish Oil

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Having a trivial quantity of fiber containing 0 grams for every 300 calories, it contains the same degree as macadamia nuts, cheese and organic milk. Compared to foods in its food group, this food has a insubstantial amt of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bulgar (Bob's Red Mill), Natural Whey Protein - Chocolate (Jillian Michaels), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as juice, turnips and soy sauce.

    Overall Score

    Low

    Alternatives: Apple Watermelon Fruity Flakes (Trader Joe's), Capers Alcaparras (Season Brand), Super NOS Blast (Body Fortress)

  • How many calories are in 1 serving?

    160 calories are in 1 can - it has around the same quantity of calories as 8.89 oz low sodium green peas, 3.81 oz garlic, and 2.19 lbs of orange tomatoes.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 2.5%, it is around the same quantity as calamari, french fries and crispbread. 2.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this food has a mild amount of sugar. Here, within its own food group, this food has less sugar than almost 81 percent of other foods. In the same way, approximately 77 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Bags of Snacks (Snack Pack) (Utz), Bissli Onion Flavor (Osem), Country Creamer (Penn Maid)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended limit of sodium for a healthy male. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, nearly 50 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than about 65% of all foods in our database. Having an average amt of sodium with a sodium/calorie ratio of 93.75%, it contains the same amount as chocolate cake, melons and tilapia.

    Overall Score

    Moderate

    Alternatives: Organic Light Agave Nectar (365), Menhaden Fish Oil, Pure Fruit Swirl Bars (Breyers)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a moderate-high quantity of cholesterol at 18.75 mg for every 200 calories, it is around the same quantity as pancakes, buttermilk and spring rolls. Roughly 66% of all foods in our database have a lower cholesterol/calories percentage. Likewise, this item has a moderate-high amt of cholesterol compared to foods in the same food group. Here, nearly 23% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Sun Dried Roma Tomatoes in Oil (Trader Joe's), Fried Potato Skins

  • How much protein are in 1 serving?

    Containing 21.88 g for every 100 calories, this specific food has a immense level of protein (it has the same degree as foods like quesadillas, seeds and chicken wings). This item has a very high degree of protein compared to foods in the same food group (other). In this case, about 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 5% of all foods in our system. 70% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Pork Rinds (Herr's), Syntha-6 Strawberry Protein Shake (BSN), Pork Rinds (Utz)