How many calories are in Worldwide Sports Nutrition Pure Protein Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 16g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal amount of calories as 1.92 lbs of cilantro, 10.53 small cucumber (raw), and 62.7 g of celery flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 73% of all foods in our system. Likewise, this specific food has a below average amt of carbs compared to foods in the same food group. Here, just 16 percent of other foods in this food group have a lower ratio of carbs to calories. Containing 8 grams for every 100 calories, this specific food has a considerable level of carbs (it has the same degree as foods like hummus, burritos and melt sandwiches). For a healthy person, 16 grams is 5.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 mg per 300 calories, it contains the same degree as salsa, mashed potatoes and sweet potato. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a small degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fiber Now Oats & Apple Cinnamon Chewy Bar (Millville), Organic Cherry Almond Crisp, Peanut Butter Chocolate Chip (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of fiber. Here, around 23% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 74% of all foods in our system have a lower fiber percentage. This item has the same amt of fiber as foods like egg rolls, sunflower seeds and drink mixes containing 9 g for every 600 calories, which is a wonderful amount. For most individuals, 3 g is 12% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like chilaquiles, tabouli and tacos with a protein/calorie ratio of 40%, which is a tremendous amount. 40% of your daily recommended intake will be fulfilled by this specific serving size. Around 90 percent of all foods in our entire system have a lower protein percentage. Likewise, this specific food has a very high amt of protein compared to foods in its food group. In this case, about 5% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), ProteinFusion Bar (Metagenics), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a fair quantity of saturated fat compared to foods in the same food group. In this case, roughly 50% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 41 percent of all foods in our system. At 5 grams per 400 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like sorbet, corn on the cob and apples).

    Overall Score

    Moderate

    Alternatives: Strawberry Cereal Bars (Market Pantry), Whole Food Energy Bar - Chocolate (Vega), Cookies & Cream Protein Bar (Promax)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 85%, it contains the same degree as yogurt, peanuts and cakes. This item has less sodium than nearly 66 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, nearly 70 percent of foods in this food group have a greater sodium/calories percentage. 170 mg is 7.08% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), Anti-oxidant Nut & Berry Mix (Trader Joe's), Inari

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this item has a fair level of sugar (it has the same quantity as foods like seeds, baked potatoes and sandwiches). Compared to foods in the same food group, this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than around 44 percent of other foods. In the same way, roughly 49 percent of all foods in our entire database have a greater ratio of sugar to calories. 12.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chunky Peanut Butter (Think), Sugar Free Sweet Berry Gum (Stride), thinkThin Protein Bars - Brownie Crunch (Think)