Calorie Content in Worldwide Sports Nutrition Pure Protein Frosty Chocolate Shake

110Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 5g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 can - it has about the same amount of calories as 1.06 lbs of pokeberry shoots, 1.33 cups of cucumber (cooked), and 343.75 g of garden cress.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.18%, this food has a modest level of carbs (it has the same degree as foods like ranch dressing, meatloaf and mozzarella cheese). 1.67% of your daily recommended value will be achieved by this food/serving size. This specific food has a modest degree of carbs compared to foods in the same food group (other). Here, within its own food group, this specific food has less carbs than nearly 87 percent of other foods. Likewise, around 82 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Mozzarella Caprese (Buca di Beppo), Fish Oil (Kirkland Signature), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 9.09%, it is around the same amount as malt drinks, gyros and cupcakes. Compared to foods in the same food group, this specific food has a stiff degree of cholesterol. Here, roughly 23% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 35% of all foods we analyzed have a greater cholesterol percentage. 3.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Hot Chocolate (Medium) (White Castle), Powerade - Sour Melon, Apples n' Caramel Dippin' Stix (Reichel Foods)

  • How much fiber are in 1 serving?

    This food has a massive quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 13 percent of other foods. In the same way, approximately 87 percent of all foods among all food groups have a lower fiber ratio. 3 g is 12% of your DRV (Daily Recommended Value) for a healthy individual. Having a immense amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same amt as alfalfa, asparagus and cabbage.

    Overall Score

    Very High

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Home Style Beefless Tips (Gardein), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 83.64%, this food has a vast level of protein (it has the same amt as foods like organic milk, turkey bacon and mexican cheese). For most people, 23 g is 46% of your daily recommended intake. This food has a very high amount of protein compared to foods in the same food group (other). Here, nearly 95 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Deli Slices (Tofurky), Protein Boost (Genesis Today), Maple Flavored Breakfast Patty (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, approximately 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 63% of all foods in our database. Having a considerable degree of saturated fat containing 1.82 g per 400 calories, it is around the same quantity as white rice, potato salad and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Speed Stack (ABB), Beer Bread I, Barbecue Recipe Beef Hot Stuffed Sandwich (Bremer)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended value will be met by this specific serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 136.36%, it has the same quantity as rice cakes, eggs and peanut butter. This specific food has a above average amount of sodium compared to foods in the same food group. Here, around 61% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 55% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Apricot Nectar Juice (Looza), Whipped Topping (Souper Salad)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended consumption of sugar. Having a considerable amt of sugar containing 4.55 g for every 500 calories, it has the same degree as flatbread, gyros and walnuts. Compared to foods in the same food group (other), this specific food has a considerable degree of sugar. Here, almost 29 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 31% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Lactose Sugar Free Light Chocolate Shake (Muscle Milk)