How many calories are in Pure Protein Shake - Vanilla Creme

160Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 2g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bottle - it has about the same amount of calories as 32.0 cups of herb baby romaine, 26.67 oz turnip greens and turnips, and 24.0 oz italian cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this specific food has a miniscule level of carbs (it has the same amt as foods like olive oil, salami and swiss cheese). 0.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a limited degree of carbs compared to foods in the same food group (other). Here, at most 3% of other foods in this food group have a lower carbs ratio. Likewise, merely 8% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Vermont-Style Manhattan, Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit for a healthy individual. This item has a unreasonable amt of cholesterol compared to foods in its food group. In this case, about 23 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 34 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 9.38%, it is around the same degree as spreads, garden salad and fried rice.

    Overall Score

    High

    Alternatives: Giblet & Mushroom Gravy (Tofurky), Garbanzo Bean Flour (Bob's Red Mill), Chocolate Raspberry Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like white wine, cream cheese and iced tea at 0 grams for every 600 calories, which is a poor amount. Compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, this item has less fiber than nearly 100 percent of all foods in our database. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Low

    Alternatives: Pepper Stir Fry (Birds Eye), Tuscan Portobello (Lightlife Foods), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like roast pork, pork chops and baked beans with a protein/calorie ratio of 87.5%, which is a tremendous amount. Almost 95% of all foods in our entire database have a lower ratio of protein to calories. Similarly, this item has a whopping amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 5% of other foods. 35 g is 70% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Maxx Recovery (ABB), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like corn on the cob, lemonade and rum). This specific food has a insubstantial degree of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Cherry (Kellogg's), Fruities (Weight Watchers), Roasted Caramel Apple Topping (Bob Evans)

  • How much sodium are in 1 serving?

    For most individuals, 150 mg is 6.25% of your daily recommended limit of sodium. Almost 65% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a reasonable amount of sodium. Here, around 50% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 93.75%, this specific food has a reasonable level of sodium (it has the same quantity as foods like nutrition bars, desserts and tostadas).

    Overall Score

    Moderate

    Alternatives: Fat Free Coffee Creamer (ShopRite), All Purpose Flour (Wegmans), Slices of Prune Walnut Log (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 77% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a safe degree of sugar. Here, within its own food group, this item has less sugar than about 81% of other foods. Having a safe degree of sugar with a sugar/calorie ratio of 2.5%, it contains the same amount as bison, octopus and grits. 1 grams is 2.5% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Anaconda Anabolic Load (Biotest), Smart Strips - Steak Style Strips (Lightlife Foods), Wildberry Yogurt Drink Mix (Ideal Protein)