Calorie Content in Worldwide Sports Nutrition Pure Protein Shake Vanilla Creme

110Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 4g
  • Protein: 23g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like crackers, onions and apple juice). This item has less saturated fat than almost 100% of all foods in our entire database. Similarly, this food has a minute degree of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lean Shake - Vanilla (GNC), Trim (Neuro), Sustained Energy (Hammer Nutrition)

  • How many calories are in 1 serving?

    110 calories are in 1 can - it is the same (calorie-wise) to 12.22 oz garden cress, 1.07 oz white corn, and 27.5 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 14.55%, this specific food has a mild level of carbs (it has the same degree as foods like peanuts, hot dogs and crawfish). This food has a safe amount of carbs compared to foods in the same food group. Here, almost 89% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than approximately 85% of all foods in our database. 1.33% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Carlson), Kippered Snacks (Beach Cliff), Super High Protein Powder (MLO Sports Nutrition)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 51% of all foods in our system. Likewise, this food has a immoderate degree of sodium compared to foods in the same food group (other). In this case, about 65 percent of other foods in this food group have a lower sodium/calories percentage. Having a fair quantity of sodium with a sodium/calorie ratio of 154.55%, it contains the same quantity as crackers, half and half creams and corn chips. 7.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: French Vanilla Creamer (Darigold), Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Raspberry Lime Ricky (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than almost 71 percent of other foods. In the same way, around 31% of all foods in our entire database have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like white wine, nachos and soy nuts at 2.73 g per 300 calories, which is a reasonable amount. 2.5% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tofu Pups (Lightlife Foods), Elite Mass (Dymatize Nutrition), Yellow Corn Meal (Pioneer Brand)

  • How much cholesterol are in 1 serving?

    5% of your daily limit will be fulfilled by this food/serving size. This item has a high quantity of cholesterol compared to foods in its food group. Here, almost 14% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than around 26% of all foods in our system. Having an above average amount of cholesterol containing 81.82 mg for every 600 calories, it is around the same degree as chicken soup, burritos and sandwiches.

    Overall Score

    High

    Alternatives: Almond Pecan Cashew Clusters (True North), Fiber Drink - Citrus (Advocare), Agava Nectar (Madhava)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy person. Compared to foods in the same food group, this item has a exceptional degree of fiber. Here, nearly 79% of other foods in this food group have a lower fiber percentage. Similarly, nearly 79% of all foods among all food groups have a lower fiber percentage. This item has the same degree of fiber as foods like almond butter, bagels and taquitos with a fiber/calorie ratio of 1.82%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), No Sugar Added Fruit Bars (Edy's), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 5 percent of all foods in our entire database. Similarly, this food has a whopping quantity of protein compared to foods in the same food group (other). Here, within its own food group, this food has less protein than around 5% of other foods. For most people, 23 grams is 46% of your daily limit. At 125.45 grams for every 600 calories, this item has a high level of protein (it has the same amount as foods like lamb, nachos and ravioli).

    Overall Score

    Very High

    Alternatives: SuperBurgers - TexMex (Tofurky), Vanilla Protein Shake (CMWL), BioBest Maximmunite Probiotic Drink (Astro)