Calorie Content in Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 2g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 can - it is the same (calorie-wise) to 32.0 olives black olives medium, 4.71 oz sweet chowchow pickles, and 32.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than about 97 percent of other foods. In the same way, roughly 92% of all foods among all food groups have a greater carbs/calories percentage. 0.67% of your daily recommended intake will be filled by this specific serving size. With a carbs/calorie ratio of 5%, this item has a limited level of carbs (it has the same quantity as foods like vegetable oil, ground beef and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption for most men and women. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 9.38%, it has the same quantity as pizza, garden salad and turnover. Nearly 34% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group (other), this item has a stiff degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 23 percent of other foods.

    Overall Score

    High

    Alternatives: Seasoned Corn Bread Stuffin' (Mrs. Cubbison's), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry), Watermelon Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    This food has a poor degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Similarly, at most 0 percent of all foods in our database have a lower fiber/calories ratio. 0 g is 0% of your recommended limit per day of fiber for a healthy person. At 0 g per 300 calories, this food has a trivial level of fiber (it has the same amount as foods like honey, herring and syrup).

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), No Sugar Added Fruit Bars (Edy's), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amount of protein. Here, within its own food group, this food has less protein than approximately 5% of other foods. Likewise, almost 5% of all foods in our entire database have a greater protein percentage. This food has the same amt of protein as foods like cottage cheese, quesadillas and broccoli with a protein/calorie ratio of 87.5%, which is a very high amount. 70% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Vegetarian Meatballs (Dominex)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0% of all foods in our entire system have a lower saturated fat percentage. Containing 0 g for every 400 calories, this item has a small level of saturated fat (it has the same degree as foods like lemonade, onion rings and blueberry pie).

    Overall Score

    Low

    Alternatives: Grape Freeze (Krystal), Fruit Bars - Tangerine (Dreyer's), Non Dairy Creamer (7-Eleven)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption will be fulfilled by this food/serving size. With a sodium/calorie ratio of 93.75%, this item has an average level of sodium (it has the same quantity as foods like rice noodles, ground chicken and peanut butter). Compared to foods in the same food group (other), this food has a reasonable quantity of sodium. Here, nearly 50% of other foods in this food group have a lower sodium ratio. Similarly, nearly 65 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Glacier (Regular) (Good Times), Fat Free Dairy Whipped Topping (Reddi-wip), Potato Wedges (Fuddruckers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this food has a mild level of sugar (it has the same amount as foods like camembert cheese, corn chips and mozzarella cheese). This item has a mild amt of sugar compared to foods in the same food group (other). In this case, roughly 81 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 77% of all foods among all food groups have a greater ratio of sugar to calories. 1 g is 2.5% of your daily limit of sugar for most individuals.

    Overall Score

    Modest

    Alternatives: Fish Oil (Nature's Bounty), Muscle Spike XT (Muscle Fortress), NO Explode (BSN)