Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories are in 1 tbsp - it has approximately the same amt of calories as 0.56 tbsp sesame butter, 17.54 g of spearmint, and 1.67 tbsp cedar's hommus.
  
  

  Overall Score

  Low

• How much sodium are in 1 serving?

  0% of your daily limit will be fulfilled by 1 serving. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as dates, brown sugar and pine nuts. This food has less sodium than approximately 100% of all foods in our database. In the same way, this specific food has a limited quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 100% of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Low Calorie Pancake Syrup (Perkins Restaurant), Mango Sauce (Trader Joe's), Bing Cherry Daiquiri

• How much protein are in 1 serving?

  With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same quantity as foods like maple syrup, cherry pie and brown sugar). 0% of your daily limit will be achieved by this specific serving size. This specific food has a miniscule amt of protein compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Imitation Bacon Bits (McCormick), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

• How many carbs are in 1 serving?

  Having a extreme quantity of carbs with a carbs/calorie ratio of 104%, it is around the same amount as sweet potato, teriyaki sauce and applesauce. 4.33% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a steep degree of carbs. In this case, about 93 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 95% of all foods in our system have a lower carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Walnut Oil (International Collection)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate amount of sugar. Here, roughly 81 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 7 percent of all foods in our system have a greater ratio of sugar to calories. For a healthy female, 10 g is 25% of your DRV (Daily Recommended Value). This specific food has the same quantity of sugar as foods like most beverages, syrup and mangos containing 40 g per 200 calories, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Apricot Kernel Vegetable Oil, Fat Free Mayo (Atlanta Bread Company), Canola Oil (Great Value)