Nutritional Value and Information

• How many calories are in 1 serving?

  With 80 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.6 medium yellow peppers (seeded and diced), 20.0 oz green leaf lettuce, and 421.05 g of vinespinach.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, about 69 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 70% of all foods in our entire database have a greater carbs ratio. This food has the same amount of carbs as foods like pies, greek yogurt and pizza with 35 g for every 400 calories, which is a fair amount. 2.33% of your daily recommended value of carbs will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Unsweetened Coconut Milk (So Delicious), Coconut Milk Lite (KA-ME), Nonfat Plain Greek Yogurt (Chobani)

• How much cholesterol are in 1 serving?

  Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as alfalfa, melons and naan. This specific food has less cholesterol than around 100% of all foods in our entire database. Likewise, this specific food has a minimum amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Organic Almond Milk - Vanilla (365), Almond Breeze Original, Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond)

• How much fiber are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a poor amt of fiber at 0 g for every 400 calories, it contains the same amt as cappuccino, sundaes and ground chicken. This specific food has a miniscule degree of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, only 0 percent of all foods we analyzed have a lower fiber percentage.

  Overall Score

  Low

  Alternatives: Cultured Coconut Milk - Strawberry (So Delicious), Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce (Lean Cuisine), Coconut Milk Minis - Vanilla (So Delicious)

• How much protein are in 1 serving?

  Compared to foods in the same food group (good dairy), this food has a mild quantity of protein. In this case, only 15% of other foods in this food group have a lower ratio of protein to calories. In the same way, only 20% of all foods in our entire system have a lower protein/calories ratio. With 2.5 grams per 200 calories, this specific food has a decent level of protein (it has the same quantity as foods like honey, vegetable oil and mustard). 2% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Nonfat Plain Greek Yogurt (The Greek Gods), Organic Plain Soymilk (Kirkland Signature), Nonfat Blueberry Greek Yogurt (Chobani)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (good dairy), this specific food has a enormous amount of saturated fat. In this case, roughly 93% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our database. With a saturated fat/calorie ratio of 56.25%, this item has a excessive level of saturated fat (it has the same degree as foods like dark chocolate, ribs and mexican cheese).

  Overall Score

  Very High

  Alternatives: Total 0% Greek Yogurt (Fage), Organic Fat Free Milk (365), Almond Breeze Unsweetened Chocolate Nondairy Beverage (Blue Diamond)

• How much sodium are in 1 serving?

  This food has a safe quantity of sodium compared to foods in the same food group. In this case, approximately 22 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 19% of all foods in our system have a lower sodium/calories ratio. With a sodium/calorie ratio of 37.5%, this food has a modest level of sodium (it has the same amt as foods like olive oil, yam and grapefruit juice). 30 mg is 1.25% of your daily recommended consumption of sodium for a healthy female.

  Overall Score

  Modest

  Alternatives: Coconut Milk Creamer - Hazelnut (So Delicious), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Minis - Fudge (So Delicious)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (good dairy), this specific food has a fair amount of sugar. In this case, nearly 69 percent of foods in this food group have a greater sugar ratio. Similarly, around 71% of all foods among all food groups have a lower ratio of sugar to calories. Having a unreasonable amount of sugar with a sugar/calorie ratio of 30%, it has the same degree as coleslaw, pies and sandwich cookies. For most men and women, 6 g is 15% of your daily recommended intake.

  Overall Score

  High

  Alternatives: Pure Unsweetened Almond Milk (Silk), Organic Unsweetened Almond Milk (Pacific Natural Foods), Organic Wisconsin Raw Milk Cheese Jack Style (Organic Valley)