Calorie Content in Turtle Mountain Purely Decadent Dairy Free Frozen Dessert - Chocolate Obsession

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/2 cup - it is equivalent to 132.08 g of soft serve light ice cream cone, 120.0 g of chicken or turkey souffle, and 0.74 bar thick chocolate covering rich chocolate ice cream bar or stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a unreasonable quantity of carbs compared to foods in the same food group (sweets). In this case, nearly 72 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 32 percent of all foods in our system. For most people, 36 g is 12% of your recommended limit per day of carbs. This food has the same quantity of carbs as foods like rice, cappuccino and most seasonings at 68.57 g for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Sugar Free Raspberry Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cantaloupe, berries and breadsticks containing 0 mg for every 100 calories, which is a limited amount. Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Fruit Roll - Raspberry (Jovy), Added Touch Banana Muffin Mix (Dr. Oetker), Fire-Roasted Organic Eggplant & Red Pepper Fillo Pie (Fillo Factory)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of fiber. Here, within its own food group, this food has less fiber than about 6 percent of other foods. In the same way, almost 84% of all foods we analyzed have a lower fiber/calories ratio. Having a premium amt of fiber at 4.76 g for every 200 calories, it contains the same amount as pasta sauce, cranberries and leeks. 20% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    Merely 17% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a respectable amt of protein. Here, within its own food group, this specific food has less protein than about 78 percent of other foods. 4% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a modest amount of protein with a protein/calorie ratio of 3.81%, it is around the same amt as vinegar, olives and cranberry juice.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same degree as toppings, guacamole and sardines. Compared to foods in its food group, this item has a fair degree of saturated fat. Here, nearly 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Jet Puffed Marshmallow Creme (Kraft), No Sugar Added Fat Free Raspberry Swirl Ice Cream (Perry's Ice Cream), GOLEAN Waffles - Original (Kashi)

  • How much sodium are in 1 serving?

    For a healthy female, 15 mg is 0.62% of your daily recommended consumption. Compared to foods in its food group, this specific food has a minute degree of sodium. Here, almost 94 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than about 91 percent of all foods we analyzed. With a sodium/calorie ratio of 7.14%, this item has a meager level of sodium (it has the same quantity as foods like raisins, prunes and shallots).

    Overall Score

    Low

    Alternatives: Semi-Sweet Mini Chocolate Chip Morsels (Nestle), Sugar Free Chocolate Chips (Hershey's), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 40% of other foods. Similarly, around 23 percent of all foods in our database have a greater ratio of sugar to calories. Having a moderate-high amount of sugar with a sugar/calorie ratio of 38.1%, it has the same degree as goat milk, cobbler and sun-dried tomatoes. 20 g is 50% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Salt Free Rice Cakes (Quaker), Sugar Free Toffee Squares (Russell Stover)