How many calories are in Julian Bakery Purity Bread

68Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 68
  • Fat: 0g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 68 calories (68 kcal), 1 serving has approximately the same quantity of calories as 1.01 oz rye english muffin, 25.56 g of potato bread, and 0.42 slices of 8 grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 58.82%, it is around the same amount as eel, mashed potatoes and hummus. Nearly 57 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a below average quantity of carbs. Here, roughly 77 percent of foods in this food group have a greater carbs percentage. 3.33% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended consumption will be met by this specific serving size. This food has the same quantity of cholesterol as foods like bagels, whole wheat breads and tomato soup with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Taco Dinner Kit (Old El Paso), Spelt Tortillas (Rudi's Organic Bakery), Chocolate Chip Chewy Granola Bar (Sunbelt)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cocoa, cabbage and squash with a fiber/calorie ratio of 11.76%, which is a immense amount. For most individuals, 8 g is 32% of your recommended limit per day. Roughly 95 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a high quantity of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Flax Flakes (Publix), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    For a healthy person, 7 grams is 14% of your daily recommended consumption of protein. With 10.29 g per 100 calories, this food has a whopping level of protein (it has the same amount as foods like tuna, milk and snapper). This specific food has a premium quantity of protein compared to foods in its food group. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 8% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Philly Steak Pita (Pita Pit), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. At 0 g per 100 calories, this specific food has a meager level of saturated fat (it has the same quantity as foods like sushi, turkey breast and paella).

    Overall Score

    Low

    Alternatives: Honey Wheat Soft Bread (Nature's Pride), Frosted Shredded Bite Size Wheats (Trader Joe's), Raisin Cinnamon Swirl Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be fulfilled by 1 serving. With a sodium/calorie ratio of 110.29%, this specific food has a considerable level of sodium (it has the same amt as foods like chips, veal and corn chips). This item has a modest amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 77 percent of other foods. Likewise, this item has less sodium than almost 60 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Honey Nut Granola (Fresh & Easy), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for most people. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, ground turkey and catfish. This specific food has a meager quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 100 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Melba Toast (Old London), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Artisan French Baguette (Panera Bread)