How many calories are in Jason's Deli Purple Onion Rings

4Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 4
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 portion - it is equivalent to 13.79 g of sprouts, 21.05 g of swiss chard (raw), and 12.5 g of crushed tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with 125 g per 500 calories, it contains the same quantity as pickles, bananas and gum. 0.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. In the same way, this item has less carbs than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Turkey Franks (Kunzler), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like green peas, papayas and eggplant).

    Overall Score

    Low

    Alternatives: Meatless Spicy Chick'n Patties (Boca), French Dip Sliders (Applebee's), Chipotle Franks (Tofurky)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber at 0 g per 200 calories, it contains the same quantity as salad dressing, gelatin and ice cream cones. 0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Greek Sesame Pizza (A.C. LaRocco Pizzas), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as vinegar, olives and apple juice. Compared to foods in the same food group, this item has a tiny quantity of protein. In this case, just 0% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 100 percent of all foods among all food groups have a greater protein/calories percentage. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Brisket and Egg Taco (Taco Cabana), Grilled Mini Chicken Soft Tacos (Member's Mark), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as lemonade, hemp milk and mangos. Compared to foods in the same food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Extra Crispy Crinkle Cut French Fried Potatoes (Publix), Blended Berry Pancakes, Vegan Roasted Vegetable Pizza (365)

  • How much sodium are in 1 serving?

    This food has a minute quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater sodium ratio. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. With 0 mg for every 500 calories, this item has a inconsiderable level of sodium (it has the same quantity as foods like vodka, plums and oranges).

    Overall Score

    Low

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Veggie Mediterranean Pizza (Panago), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of sugar. In this case, approximately 95% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 5 percent of all foods we analyzed have a greater sugar/calories ratio. 1 g is 2.5% of your daily recommended value for a healthy female. Having a extreme amt of sugar with 25 g per 100 calories, it is around the same amount as pickles, fruit salad and ice pop.

    Overall Score

    Very High

    Alternatives: Pepper Pals Little Mouth Cheeseburger (Chili's), Americano Chicken Soft Taco (Baja Fresh Mexican Grill), Quesadilla (Kid's) (Taco Cabana)