How many calories are in Quaker Quakes Rice Snacks - Caramel Corn

60Calories

Per Serving

Number of Calories: Based on 7 mini cakes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 7 mini cakes - it is equivalent to 35.09 g of spinach souffle, 0.57 oz cupcake, and 41.1 g of danish dessert pudding.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like rice cakes, kiwifruit and cornmeal with 43.33 grams per 200 calories, which is a enormous amount. Compared to foods in the same food group, this item has a excessive amount of carbs. In this case, around 88% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 13 percent of all foods in our system have a greater carbs/calories percentage. 13 g is 4.33% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like cabbage, potato skins and tomatoes).

    Overall Score

    Low

    Alternatives: Take5 (Hershey's), Ginger Dark Chocolate (Newtree), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much fiber are in 1 serving?

    0.5 g is 2% of your DRV (Daily Recommended Value) of fiber for most people. Compared to foods in its food group, this specific food has a magnificent degree of fiber. In this case, within its own food group, this specific food has less fiber than about 23 percent of other foods. In the same way, about 44 percent of all foods in our entire database have a greater fiber percentage. Having a favorable amount of fiber containing 0.83 grams for every 100 calories, it is around the same amount as olive oil, sorbet and iced coffee.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Personals Light Double Strawberry (Blue Bunny), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like grapefruit juice, pies and ice cream sodas with a protein/calorie ratio of 6.67%, which is a favorable amount. Around 71 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this item has a exceptional degree of protein. In this case, within its own food group, this item has less protein than approximately 36 percent of other foods. For most men and women, 1 grams is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as toast, falafel and nuts. At most 0 percent of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Mango Sorbet (Haagen-Dazs), Select Fat Free No Sugar Added Vanilla Ice Cream (Safeway), Fat Free Apple Cinnamon Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your daily recommended limit of sodium for most people. This specific food has a steep amount of sodium compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 28 percent of all foods in our database. With a sodium/calorie ratio of 250%, this food has an above average level of sodium (it has the same amt as foods like falafel, camembert cheese and pizza).

    Overall Score

    High

    Alternatives: Mango Sorbetto (Simply Enjoy), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Dark Chocolate Squares 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 33.33%, it is around the same amount as yam, strudels and cauliflower. This food has less sugar than roughly 27 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than around 54 percent of other foods. 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)