Nutritional Info in Quaker Quakes Rice Snacks - Cheddar Cheese

70Calories

Per Serving

Number of Calories: Based on 9 cakes serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10.5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has an equal degree of calories as 29.54 g of apple pie, 0.23 cups of chocolate chip ice cream, and 0.27 piece white cake.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has a meager quantity of cholesterol compared to foods in the same food group (sweets). Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like coffee creamer, pineapples and cherry tomatoes).

    Overall Score

    Low

    Alternatives: Fruit Tart (Whole Foods Market), Ginger Snaps (Mi-Del), Plain Waffle Cone (Culver's)

  • How much protein are in 1 serving?

    2% of your daily limit will be fulfilled by this specific serving size. Having a mild amt of protein with a protein/calorie ratio of 5.71%, it has the same degree as vinegar, cranberries and rum. This item has a serviceable quantity of protein compared to foods in the same food group (sweets). In this case, about 51 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than approximately 76% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Minty Patty (Andes), Almond Brownie (Balance Bar)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of carbs. Here, about 54 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than approximately 42 percent of all foods we analyzed. This food has the same degree of carbs as foods like gravy, potato skins and spaghetti with a carbs/calorie ratio of 60%, which is an average amount. For a healthy individual, 10.5 g is 3.5% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Hard Candy (Crystal Light)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a exceptional quantity of fiber. Here, within its own food group, this food has less fiber than approximately 28 percent of other foods. In the same way, about 51 percent of all foods in our system have a lower ratio of fiber to calories. 0.5 grams is 2% of your daily limit of fiber for a healthy person. This item has the same degree of fiber as foods like frozen yogurt, cappuccino and ricotta cheese with a fiber/calorie ratio of 0.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Original Chocolate Bar (CocoaVia)

  • How much saturated fat are in 1 serving?

    At 0.71 grams per 200 calories, this food has a considerable level of saturated fat (it has the same amount as foods like most beverages, potato bread and potatoes). This specific food has a modest degree of saturated fat compared to foods in its food group. Here, just 15% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 34% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Soft Baked Snickerdoodle Cookies (Enjoy Life), Cinnamon Bears (King Henry's), Sour Gummi Worms (Market Pantry)

  • How much sugars are in 1 serving?

    This specific food has a limited amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 94% of other foods. Likewise, roughly 74 percent of all foods in our system have a greater sugar/calories percentage. For a healthy person, 0.5 g is 1.25% of your daily recommended intake. With a sugar/calorie ratio of 2.86%, this food has a fair level of sugar (it has the same amount as foods like tortellini, cod and refried beans).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Cheesecake (Plain) (Fatz Cafe), Angel Food Cake (No Sugar Added) (Publix)

  • How much sodium are in 1 serving?

    This food has a high amount of sodium compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 22% of all foods in our system. 8.54% of your daily recommended consumption of sodium will be met by this specific serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 292.86%, it has the same amt as grapes, guacamole and fried chicken.

    Overall Score

    High

    Alternatives: Dark Chocolate Minty Mallows (Trader Joe's), Jelly Beans (Jelly Belly), Tootsie Roll (Small) (Tootsie Roll)