How many calories are in Quaker Quakes Rice Snacks - Chocolate

60Calories

Per Serving

Number of Calories: Based on 7 mini cakes serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has approximately the same amt of calories as 14.96 g of german chocolate cake, 0.95 oz soft serve ice cream, and 21.58 g of vanilla cream pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be achieved by this food/serving size. Having a enormous degree of carbs with 130 grams per 600 calories, it contains the same quantity as plums, grapes and ice pop. Compared to foods in the same food group (sweets), this specific food has a steep amount of carbs. Here, within its own food group, this specific food has less carbs than about 12 percent of other foods. Likewise, this specific food has less carbs than almost 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Minty Patty (Andes), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like rye bread, peas and prunes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a meager amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Buttermilk Rolls (Safeway), Very Berry Sundae (Costco), Torrejon Oatmeal Bread

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like anchovies, risotto and french toast). Compared to foods in the same food group, this specific food has a poor degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, this food has less fiber than roughly 100% of all foods in our system. 0 grams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Dark Chocolate Acai Pudding (Genesis Today), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 6.67%, it contains the same amt as parsnips, onions and gluten free breads. This food has a fine amt of protein compared to foods in the same food group. In this case, roughly 36% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 71% of all foods in our entire system have a greater protein percentage. 1 g is 2% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, approximately 25% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 53 percent of all foods in our database. Having an average degree of saturated fat at 0.83 g for every 100 calories, it has the same degree as tea, chicken soup and chickpeas.

    Overall Score

    Moderate

    Alternatives: Frosted Strawberry Toaster Tarts (Millville), Pomegranate Raspberry Tart Frozen Yogurt (Yogurtland), Chocolate Overload Cake (Jack in the Box)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended limit will be met by 1 serving. Having a reasonable quantity of sodium with 83.33 mg for every 100 calories, it is around the same amt as raisin bread, french toast and macaroni. This item has less sodium than approximately 67% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, almost 66 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extreme Dark Chocolate (Endangered Species Chocolate), Mocha Dark Chocolate Bar (Starbucks), Mint Twists (Atkinson)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for a healthy female. Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it is around the same degree as muffins, corn and half and half creams. Compared to foods in the same food group (sweets), this specific food has a below average amt of sugar. Here, at most 18% of other foods in this food group have a lower sugar ratio. On the other hand, almost 62 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Oatmeal Cookies (Murray), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Creamsicle (Popsicle)