How many calories are in Quaker Quakes Rice Snacks - Honey Nut

50Calories

Per Serving

Number of Calories: Based on 7 mini cakes serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.36 bar chocolate covered toffee, 24.88 g of ice cream, and 12.47 g of raisin cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inordinate amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 10% of other foods. In the same way, approximately 12% of all foods in our database have a greater carbs/calories percentage. 3.67% of your daily recommended limit will be achieved by this specific serving size. At 44 g for every 200 calories, this food has a inordinate level of carbs (it has the same amount as foods like raspberries, sorbet and chutney).

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 200 calories, this specific food has a minute level of cholesterol (it has the same amount as foods like champagne, brown sugar and radishes). Compared to foods in the same food group (sweets), this specific food has a inconsiderable amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our entire database. For most people, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: 10'' DQ Cake (Dairy Queen), Organic Cookie Buttons - Vanilla Wafer (Ian's), Harvest Grain 'N Nut Healthy Combo (IHOP)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like sausages, milk and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a trivial amount. This food has a inconsiderable amt of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 100% of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Basic Curry Sauce

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a solid level of protein (it has the same amt as foods like papayas, capers and sandwich cookies). Compared to foods in its food group, this specific food has a magnificent amount of protein. Here, within its own food group, this specific food has less protein than nearly 21 percent of other foods. Yet, around 35 percent of all foods in our entire system have a lower ratio of protein to calories. 2% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lettuce, tomato soup and blackberries containing 0 grams per 100 calories, which is a miniscule amount. This item has a insubstantial amount of saturated fat compared to foods in the same food group (sweets). In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Moist Deluxe Cake Mix - Dark Chocolate Fudge (Duncan Hines), Apple Cinnamon Bran Muffin (Souplantation), Brown Sugar (Starbucks)

  • How much sodium are in 1 serving?

    This specific food has a high amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 6% of other foods. Likewise, this food has less sodium than almost 37% of all foods in our entire database. 105 milligrams is 4.38% of your DRV (Daily Recommended Value) for most people. Having a unreasonable amount of sodium with a sodium/calorie ratio of 210%, it contains the same amt as sourdough bread, casseroles and omelets.

    Overall Score

    High

    Alternatives: Honey Drop (Honibe), Dark Chocolate Snack Bar (Canderel), Sweetarts (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of sugar. In this case, almost 25 percent of other foods in this food group have a lower ratio of sugar to calories. However, almost 66% of all foods among all food groups have a lower sugar/calories percentage. Having an above average amount of sugar with a sugar/calorie ratio of 24%, it is around the same amount as onions, peas and okra. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ice Cream Cone (Jason's Deli), Vanilla Ice Cream Cone (Burgerville), Triple Berry Sundae (Burgerville)