Quaker Quakes Rice Snacks - Kettle Corn Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 7 mini cakes serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 7 mini cakes - it is equivalent to 0.39 piece white cake without icing, 0.2 cups of chocolate chip ice cream, and 0.1 bowl seafood souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a steep amt of carbs. In this case, nearly 88% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 87% of all foods in our system have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like vinegar, vegetable juice and cereal with a carbs/calorie ratio of 86.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Banana Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like brazil nuts, bagels and rice noodles with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Carmel Apple with Nuts (Kroger), Sugar Free Chocolate Pudding Snack Pack (Hunt's), Star Crunch Cookies with Caramel and Crisp Rice (Little Debbie)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by 1 serving. With 0 g for every 600 calories, this specific food has a tiny level of fiber (it has the same amt as foods like desserts, fried eggs and italian dressing). Compared to foods in its food group, this food has a trivial degree of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like popcorn, white rice and ice creams with a protein/calorie ratio of 6.67%, which is a proficient amount. This item has a magnificent quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than approximately 36 percent of other foods. Similarly, approximately 71 percent of all foods in our entire database have a greater ratio of protein to calories. 1 g is 2% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Apple Custard Crunch (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of sodium. Here, around 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 68% of all foods in our entire system have a lower ratio of sodium to calories. 5.83% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This food has the same amount of sodium as foods like burritos, poached eggs and lo mein with a sodium/calorie ratio of 233.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Champp's Messy Sundae (Champps), Chocolate Chips 60% Cacao (Ghirardelli), Wild Berries Gummies (Lifesavers)

  • How much sugars are in 1 serving?

    This food has a typical quantity of sugar compared to foods in its food group. In this case, almost 82 percent of foods in this food group have a greater ratio of sugar to calories. Yet, this specific food has less sugar than almost 38% of all foods in our system. With a sugar/calorie ratio of 20%, this item has an above average level of sugar (it has the same degree as foods like fritters, mousse and whole cereals). 7.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Sugar Free Angel Food Cake (Wal-Mart), Cream Cheese Kolache (Kolache Factory)