How many calories are in Quaker Quakes Rice Snacks - Sweet Chili

130Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as onions, orange juice and wine. Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fudge Supreme Chocolate Chunk Brownie Mix (Pillsbury), Waffle Cones (Keebler), Ginger Snaps (Mi-Del)

  • How many calories are in 1 serving?

    130 calories are in 18 pieces - it is equivalent to 0.81 cookie frosted sugar cookies, 1.18 pack honey maid grahamful banana vanilla creme, and 0.16 cups of licorice.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same amount as honey, eel and italian dressing. Compared to foods in the same food group (sweets), this specific food has a superb quantity of fiber. In this case, about 25% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 54% of all foods in our entire database have a lower fiber percentage. 1 g is 4% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Chocolate Chip Cookies (Hollywood Cookie Diet), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable quantity of protein. In this case, almost 59% of other foods in this food group have a lower protein percentage. Similarly, almost 27 percent of all foods among all food groups have a lower protein/calories percentage. Having a moderate degree of protein with a protein/calorie ratio of 6.15%, it has the same amt as cheesecake, plums and pastries. 4% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in its food group. In this case, only 15% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than around 66% of all foods in our entire database. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same quantity as green peas, sweet potato and white bread.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Peanut Butter Delight Premium Ice Cream Cups (Weight Watchers), Hi C Fruit Snacks (Brach's)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended value. Approximately 29% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a minute degree of sugar. Here, within its own food group, this item has less sugar than nearly 93% of other foods. This specific food has the same quantity of sugar as foods like garlic bread, parsnips and squid with a sugar/calorie ratio of 3.08%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Low Sodium Rice Cakes (Ralphs), Gelatin Powder (Unsweetened)

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a above average amt of carbs. Here, around 35% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 36 percent of all foods we analyzed. With a carbs/calorie ratio of 64.62%, this item has a immoderate level of carbs (it has the same quantity as foods like lentils, milk shakes and frostings).

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    17.08% of your DRV (Daily Recommended Value) will be met by 1 serving. Almost 20% of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 5% of other foods. This specific food has the same quantity of sodium as foods like chickpeas, chutney and scrambled eggs with a sodium/calorie ratio of 315.38%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Mini Marshmallows (7-Eleven), Dark Chocolate with Raisins & Pecans (Trader Joe's), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)