How many calories are in Swiss Chalet Quarter Chicken Leg Dinner

314Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 314
  • Fat: 19g
  • Carbs: 2g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    314 calories are in 1 serving - it is the same (calorie-wise) to 897.14 g of oyster mushroom, 2.01 cups of chopped red peppers, sweet (raw), and 280.36 g of taro (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 94 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this food has a considerable amt of carbs compared to foods in the same food group. Here, nearly 27 percent of other foods in this food group have a lower ratio of carbs to calories. Having a limited amount of carbs with a carbs/calorie ratio of 2.55%, it has the same amt as olive oil, carp and chicken thighs. 0.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Philly Beef Steak (Schwan's), Smoked Black Forest Ham (Kirkland Signature), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cheddar cheese, paella and ricotta cheese with a cholesterol/calorie ratio of 74.2%, which is a inordinate amount. For a healthy person, 233 mg is 77.67% of your daily recommended limit of cholesterol. Roughly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this specific food has a enormous amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Orange Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy male. This food has a outstanding degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 24% of other foods. Similarly, about 53 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.64%, this food has a favorable level of fiber (it has the same degree as foods like olive oil, grilled chicken and ketchup).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    35 g is 70% of your daily recommended value for most men and women. This food has a excellent degree of protein compared to foods in the same food group (meat). Here, around 64% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 93% of all foods among all food groups have a lower protein/calories ratio. Having a tremendous amt of protein with a protein/calorie ratio of 44.59%, it contains the same amt as frozen yogurt, enchiladas and eel.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Flame-Grilled Top Sirloin (7 oz) (O'Charley's), Sweet Lebanon Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    Nearly 24 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a above average amount of saturated fat. Here, around 31 percent of foods in this food group have a greater saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 17.2%, it has the same amt as crawfish, cherry pie and turnover.

    Overall Score

    High

    Alternatives: Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O), Oven Roasted Turkey (Castle Wood Reserve), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco)

  • How much sodium are in 1 serving?

    For a healthy female, 432 milligrams is 18% of your DRV (Daily Recommended Value) of sodium. This specific food has the same amount of sodium as foods like cocktails, goat's cheese and ground beef containing 137.58 mg per 100 calories, which is a fair amount. This specific food has less sodium than nearly 55 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a ordinary degree of sodium. In this case, within its own food group, this food has less sodium than around 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Confetti Chicken (Applebee's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as muenster cheese, oysters and taco shells. Compared to foods in the same food group, this food has a trivial degree of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Flame-Grilled Top Sirloin (10 oz) (O'Charley's), Ground Beef Patties (93/7) (Kroger), Dry-Cured Applewood Smoked Bacon (Niman Ranch)