Swiss Chalet Quarter Chicken Leg Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 19g
  • Carbs: 2g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is equivalent to 25.83 oz white mushrooms, 3.83 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 1033.33 g of jalapeno peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 2 g is 0.67% of your daily limit of carbs. With a carbs/calorie ratio of 2.58%, this food has a small level of carbs (it has the same degree as foods like bison, carp and ground turkey). Compared to foods in the same food group (meat), this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than almost 73 percent of other foods. In the same way, this food has less carbs than around 94% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chicken Thigh Fillets (Sanderson Farms), Center Cut Bacon (HEB), Chicken Breast in Water (Member's Mark)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 235 mg is 78.33% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 75.81%, this food has a excessive level of cholesterol (it has the same amount as foods like scallops, camembert cheese and tempura). Almost 5 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (meat), this specific food has a enormous degree of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Beer Brats (Tofurky), Monterey Chicken (Chili's), Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How much fiber are in 1 serving?

    Having a good degree of fiber with a fiber/calorie ratio of 0.65%, it is around the same amount as frostings, licorice and milk. 2 grams is 8% of your DRV (Daily Recommended Value) for most individuals. This specific food has a outstanding amount of fiber compared to foods in its food group. Here, about 23 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Nearly 93% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a exceptional amt of protein. Here, within its own food group, this item has less protein than nearly 35% of other foods. 70% of your daily recommended intake will be met by this food/serving size. At 56.45 g per 500 calories, this item has a immense level of protein (it has the same degree as foods like roast chicken, macaroni and cheese and tacos).

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Roseland), Turkey Pepperoni (Bridgford), Center Cut Ham Steak (Smithfield)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like fajitas, goulash and corn dogs at 9.68 g per 500 calories, which is a moderate-high amount. About 24 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a above average amt of saturated fat. In this case, around 69% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Garlic & Herb Chicken Breast Skewers (Archer Farms), Natural Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    About 46% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a safe amt of sodium. In this case, just 17 percent of other foods in this food group have a lower sodium ratio. 430 mg is 17.92% of your daily recommended intake of sodium for a healthy individual. Having a moderate quantity of sodium with 554.84 milligrams for every 400 calories, it contains the same quantity as empanadas, brie cheese and peanuts.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)