How many calories are in Amy's Quarter Pound Veggie Burgers

200Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 patty - it is equivalent to 18.18 oz seaweed, 500.0 g of butternut squash (cooked), and 0.64 can tomato puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a above average amt of carbs. Here, roughly 34% of foods in this food group have a greater carbs/calories percentage. Likewise, around 42 percent of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 46%, this item has an average level of carbs (it has the same amt as foods like eel, soft serve ice creams and lasagna). 7.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Ground Chuck Hamburger (HEB), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like brussels sprouts, cookies and dark chocolate with a cholesterol/calorie ratio of 0%, which is a small amount. This item has a miniscule degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Tostadas (Hometown Buffet), Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Vegetable Egg Rolls (Kahiki)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be achieved by this specific serving size. Having a vast amount of fiber with a fiber/calorie ratio of 3%, it contains the same degree as succotash, raspberries and most soups. Compared to foods in its food group, this specific food has a high amount of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 89 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Quarter Pound Veggie Burgers (Amy's), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    42% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this food has a high degree of protein. In this case, within its own food group, this food has less protein than around 5 percent of other foods. Likewise, this item has less protein than nearly 8% of all foods in our system. Having a high degree of protein with a protein/calorie ratio of 42%, it is around the same amt as baked beans, cherry tomatoes and cheese pizza.

    Overall Score

    Very High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Bacon Cheddar Burger Patties (HEB), Fat Free Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, at most 5% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 32 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.25%, it has the same amount as flour, vodka and protein powder.

    Overall Score

    Moderate

    Alternatives: Pizza Parlor Style Pizza Sauce (Kroger), Mac's Dog (McAlister's Deli), Dry Spice Rub for Lamb or Beef

  • How much sodium are in 1 serving?

    600 mg is 25% of your daily recommended value for most men and women. Compared to foods in the same food group (fast food), this food has a excessive degree of sodium. In this case, approximately 84% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 21 percent of all foods in our entire database. Having a stiff quantity of sodium with a sodium/calorie ratio of 300%, it is around the same amt as pork, sandwiches and provolone cheese.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Flat Bread Zesty Italian, Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sugar/calorie ratio of 10%, this item has a moderate level of sugar (it has the same quantity as foods like macadamia nuts, potatoes and taquitos). This item has less sugar than almost 49 percent of all foods in our system. On the other hand, this specific food has a high amt of sugar compared to foods in the same food group. In this case, around 7% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Barbeque Chicken Pizza (Gordon Biersch), Lite Skinless Beef Frankfurters (Boar's Head), French Fries (Yard House)