How many carbs are in Vigo Quartered Artichoke Hearts

30Calories

Per Serving

Number of Calories: Based on 8 each serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 8 each - it is equivalent to 75.0 g of red hot chili peppers (raw), 0.13 lbs of kale (raw), and 2.73 mushroom dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of carbs. In this case, nearly 44% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than almost 22% of all foods in our database. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as lentils, bread crumbs and cupcakes. For a healthy individual, 6 g is 2% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Olives (Giant Eagle), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 600 calories, this item has a meager level of cholesterol (it has the same amt as foods like green peas, cappuccino and apple pie). For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. This food has less cholesterol than about 100% of all foods we analyzed. In the same way, this item has a minute amount of cholesterol compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Japanese Style Stir Fry Vegetables (Jewel-Osco), Roasted Dried Seaweed (Roland), French Style Green Beans (Meijer)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily limit. This item has less fiber than nearly 10 percent of all foods in our database. However, compared to foods in the same food group (vegetables), this item has a fair amount of fiber. Here, nearly 68% of foods in this food group have a greater ratio of fiber to calories. Having a tremendous amt of fiber with 20 grams for every 600 calories, it contains the same degree as alfalfa, beets and cauliflower.

    Overall Score

    Very High

    Alternatives: Italian Style Vegetables (Pathmark), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Grilled Onions (Sonic)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 26.67%, it is around the same amount as smoothies, tomato soup and granola bars. 4% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a above average degree of protein. Here, within its own food group, this food has less protein than around 25% of other foods. Similarly, almost 80 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    High

    Alternatives: Asparagus Cut Spears (Great Value), Cauliflower Florettes (Green Giant), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our database. Likewise, this food has a low degree of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as vegetables, octopus and trail mix.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Basil, Garlic and Oregano (Hunt's), Baby Brussel Sprouts & Butter Sauce (Green Giant), Fresh Seasonal Vegetables (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    240 mg is 10% of your recommended limit per day for a healthy male. With a sodium/calorie ratio of 800%, this food has a extreme level of sodium (it has the same quantity as foods like collards, bacon and anchovies). This food has a steep quantity of sodium compared to foods in the same food group (vegetables). Here, almost 81% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 5 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Lettuce (Fatburger), Onions and Peppers (Golden Corral), Hungarian Peppers

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average quantity of sugar. In this case, almost 32% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 44 percent of all foods we analyzed have a greater sugar percentage. This specific food has the same amt of sugar as foods like wraps, most soups and tofu with a sugar/calorie ratio of 13.33%, which is an average amount. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Spinach (Dole), Kalamata Olives (Jason's Deli)