How many calories are in Reese Quartered Artichoke Hearts

50Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 4 pieces - it has the same degree of calories as 14.66 g of split peas, 48.08 g of pumpkin pie mix, and 1.22 cups of spaghetti winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 29% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than around 52 percent of other foods. 9 g is 3% of your daily recommended value of carbs for most people. This specific food has the same amount of carbs as foods like hominy, whole wheat bagels and kidney beans with a carbs/calorie ratio of 72%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Black Olives (Souper Salad), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hominy, almonds and apples. Roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, this specific food has a minimum amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cucumber, Tomato, and Red Onion Salad, White Asparagus Spears (Roland), Spaghetti Winter Squash - Raw

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 4%, it contains the same amt as chili, pumpkins and turnips. Compared to foods in the same food group, this item has a favorable degree of fiber. Here, within its own food group, this item has less fiber than nearly 55% of other foods. On the other hand, approximately 7 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Quartered Artichoke Hearts (Reese), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Organic Diced Tomatoes Italian Herbs (Woodstock Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a superb amount of protein. Here, within its own food group, this food has less protein than about 27 percent of other foods. Likewise, nearly 23% of all foods among all food groups have a greater protein/calories ratio. 6% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. With a protein/calorie ratio of 24%, this food has a magnificent level of protein (it has the same degree as foods like garlic bread, alcohol and breadsticks).

    Overall Score

    High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Broccoli Florets (Eat Smart), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat containing 0 g for every 300 calories, it contains the same amt as mushrooms, licorice and mustard.

    Overall Score

    Low

    Alternatives: Premium Sweet Gherkins (Heinz), Baby Lima Beans (Fred Meyer), Phyl's Salsa

  • How much sodium are in 1 serving?

    For a healthy female, 380 milligrams is 15.83% of your DRV (Daily Recommended Value). Having a high amount of sodium containing 4560 mg for every 600 calories, it is around the same amount as teriyaki sauce, greek salad and okra. Approximately 5 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a stiff quantity of sodium compared to foods in its food group. In this case, approximately 20% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Select Whole Green Beans (Green Giant), Side of Premium Baby Green Beans (Ruby Tuesday), Roma Tomatoes

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 4 g per 100 calories, it has the same degree as falafel, grilled chicken and onion rings. This item has less sugar than about 40 percent of all foods in our system. In the same way, this item has a fair degree of sugar compared to foods in its food group. In this case, approximately 37% of other foods in this food group have a lower sugar/calories percentage. 5% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms & Onions (Longhorn Steakhouse), Organic Hearts of Romaine (Fresh Express), Radicchio (Frieda's)