How many calories are in Bellino Quartered & Marinated Artichoke Hearts

20Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 pieces - it is the same (calorie-wise) to 1.11 oz low sodium green peas, 86.96 g of chicory greens, and 1.71 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as organic milk, tortilla chips and almond milk. For a healthy female, 2 grams is 0.67% of your daily recommended intake. Compared to foods in its food group, this item has a below average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 87% of other foods. Similarly, roughly 34 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Green Olives (Souper Salad), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy male. Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this item has a limited amt of cholesterol compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like peppers, radishes and samosas containing 0 mg for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Season's Choice), Bacon-Wrapped Asparagus, European Salad Blend (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater fiber/calories ratio. 0% of your daily recommended intake will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same quantity as foods like garlic bread, half and half creams and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Canned Asparagus (Green Giant), Garden Blend (Eat Smart), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye)

  • How much protein are in 1 serving?

    This food has a trivial degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 100% of other foods. In the same way, at most 0% of all foods in our entire database have a lower ratio of protein to calories. 0% of your recommended limit per day will be achieved by 1 serving. Having a meager amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as lemonade, rum and root beer.

    Overall Score

    Low

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Baby Spinach (Trader Joe's), Sliced Tomatoes (3 Slices) (Denny's)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (vegetables), this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. This food has the same degree of saturated fat as foods like muffins, vegetables and sushi with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: No Salt Added French Style Green Beans (Great Value), Cabbage - Cooked, Frisee - Raw

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. Here, roughly 67% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 13 percent of all foods in our database have a greater sodium ratio. 80 mg is 3.33% of your recommended limit per day of sodium for most men and women. Having a enormous amount of sodium with a sodium/calorie ratio of 400%, it is around the same amt as salami, roast turkey and kale.

    Overall Score

    Very High

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Hibachi Vegetables (Benihana), Celery (Price Chopper)

  • How much sugars are in 1 serving?

    At most 0% of all foods we analyzed have a lower sugar percentage. Similarly, this food has a low quantity of sugar compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amount as foods like haddock, chimichangas and mozzarella cheese). For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Stuffed Olives (Clover Valley), Jalapeno Peppers (KFC), Napa Cabbage (Tanimura & Antle)