Calorie Content in Taste of Nature Quebec Cranberry Carnival Organic Food Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has around the same quantity of calories as 580.65 g of leeks, 2.2 lbs of scallop summer squash, and 0.75 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it has the same amount as wraps, beer and chicken. About 34% of all foods we analyzed have a lower carbs/calories ratio. Similarly, this specific food has a moderate amt of carbs compared to foods in its food group. In this case, nearly 34 percent of other foods in this food group have a lower carbs/calories percentage. For most individuals, 18 grams is 6% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like yogurt, salad dressing and cherries). 0 mg is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Tropical Trail Mix, Cranberry Nut Antioxidant Trail Mix (Ann's House of Nuts), Cinnamon Roll (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a superb quantity of fiber. Here, within its own food group, this item has less fiber than about 35 percent of other foods. Similarly, this item has less fiber than about 35 percent of all foods in our entire database. Having a outstanding amount of fiber with 5.56 g per 500 calories, it contains the same amount as muffins, pineapples and pecans. For a healthy male, 2 g is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), RVL Snack Bar (MonaVie), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amt of protein. Here, within its own food group, this specific food has less protein than about 85% of other foods. Similarly, approximately 36% of all foods in our system have a lower ratio of protein to calories. 8% of your daily recommended consumption of protein will be filled by this specific serving size. This specific food has the same amt of protein as foods like cheesecake, prunes and hemp milk with a protein/calorie ratio of 8.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), 12'' Club (Subway), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like most beverages, okra and vinegar with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. This food has a considerable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 70% of other foods. Similarly, roughly 47% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Tuna Avocado Roll (Whole Foods Market), Flavor & Fiber Bars - Banana Walnut (Gnu Foods)

  • How much sodium are in 1 serving?

    This food has a small amt of sodium compared to foods in its food group. In this case, at most 5 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, just 7 percent of all foods in our database have a lower ratio of sodium to calories. Having a insubstantial amt of sodium with a sodium/calorie ratio of 2.78%, it contains the same amt as dates, red wine and jams. 5 mg is 0.21% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Cinnamon Roll (Larabar), Spring Roll (Tokyo Joe's), Sugarless Tropical Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, almost 33 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 38 percent of all foods we analyzed have a greater sugar ratio. With a sugar/calorie ratio of 20%, this item has a stiff level of sugar (it has the same amt as foods like turnips, pecan pie and cereal bars). For a healthy person, 9 grams is 22.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Blackened Fish Sandwich (Fatz Cafe), thinkThin Protein Bars - Dark Chocolate (Think), Twisted Slider - Angus (Isaac's)