How many calories are in Outback Steakhouse Queensland Salad

849.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 849.5
  • Fat: 59.4g
  • Carbs: 24.9g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    849 calories (849 kcal) are in 1 serving - it has the same amt of calories as 2929.31 g of alfalfa seeds, 5.66 cups of frozen sweet kernel corn, and 94.39 oz green string beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 24.9 g is 8.3% of your recommended limit per day. This item has a inconsiderable amt of carbs compared to foods in its food group. In this case, approximately 91% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than nearly 87 percent of all foods in our entire database. At 14.66 g for every 500 calories, this item has a reasonable level of carbs (it has the same quantity as foods like eggs, red wine and catfish).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    63.5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (salads), this food has a enormous amount of cholesterol. Here, almost 82% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 14% of all foods in our database have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like flounder, ground beef and custard containing 134.55 mg for every 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Tossed Green Salad (Hometown Buffet), Santa Fe Salad with Grilled Chicken (Arby's), Tabouli Salad

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.66%, it contains the same amt as flounder, egg salad and hemp milk. This item has a decent amt of fiber compared to foods in the same food group. Here, only 18 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 51 percent of all foods in our system have a greater fiber/calories percentage. For most men and women, 5.6 grams is 22.4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Caesar Salad (Papa Murphy's Pizza), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    110% of your DRV (Daily Recommended Value) will be met by this food/serving size. Almost 21% of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a excellent amt of protein. In this case, around 67% of other foods in this food group have a lower ratio of protein to calories. Having a wonderful amount of protein with a protein/calorie ratio of 25.9%, it contains the same quantity as empanadas, pot pies and mousse.

    Overall Score

    High

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Mediterranean Tuna Salad (Au Bon Pain), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with 11.54 g for every 400 calories, it is around the same amt as milk shakes, brisket and string cheese. Compared to foods in the same food group (salads), this specific food has a extreme amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 5 percent of other foods. Similarly, about 88 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Asian Supreme Complete Salad Kit (Fresh Express), Pear & Gorgonzola Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 832.58 milligrams per 600 calories, this food has a reasonable level of sodium (it has the same degree as foods like goulash, iced coffee and apple pie). This specific food has a safe quantity of sodium compared to foods in the same food group. Here, approximately 25 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than almost 54 percent of all foods we analyzed. 49.12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Chicken Fiesta Salad (On The Border), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like carp, ground beef and cornmeal with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (salads), this item has a small quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. In the same way, around 100 percent of all foods we analyzed have a greater sugar ratio. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's), Side Salad (without Dressing) (City Barbeque), Taboule Salad (Joseph's)