How many calories are in Taco Cabana Quesadilla

520Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 520
  • Fat: 29g
  • Carbs: 39g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories (520 kcal) are in 1 serving - it is equivalent to 1238.09 g of celeriac (raw), 477.06 g of cooked lima and corn beans, and 26.0 cups of eggplant (sliced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 30%, it has the same quantity as smoked salmon, olives and brie cheese. For a healthy individual, 39 g is 13% of your daily recommended value. Around 75 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a ordinary degree of carbs. In this case, within its own food group, this food has less carbs than almost 77 percent of other foods.

    Overall Score

    Modest

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    75 mg is 25% of your daily recommended limit for most men and women. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 14.42%, it contains the same degree as gyros, burritos and lattes. Compared to foods in the same food group, this item has a above average degree of cholesterol. Here, nearly 74 percent of other foods in this food group have a lower cholesterol ratio. Similarly, around 76 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Fries, Onion Rings (TGI Friday's), California Burger Veggie Patties (Gardenburger)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for a healthy female. Compared to foods in its food group, this food has a modest quantity of fiber. Here, within its own food group, this food has less fiber than roughly 78% of other foods. Likewise, around 38 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a solid amt of fiber with a fiber/calorie ratio of 0.38%, it is around the same quantity as sodas, sausages and apple pie.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Asian Veggie Patties (Morningstar Farms), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    48% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a exceptional amount of protein with a protein/calorie ratio of 18.46%, it is around the same amount as malt drinks, tahini and brazil nuts. This food has a fair quantity of protein compared to foods in its food group. Here, roughly 50 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than roughly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 10% of all foods we analyzed. In the same way, this specific food has a very high amount of saturated fat compared to foods in the same food group (fast food). Here, around 6% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like coconuts, ice cream cones and margarine with a saturated fat/calorie ratio of 27.69%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Hot Tamales (Mountain Man Nut and Fruit Co.), Portabella Veggiburger (Franklin Farms), Southwest Eggrolls (Large) (Arby's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like wheat bread, provolone cheese and string cheese at 200 mg per 100 calories, which is a moderate-high amount. Nearly 61 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, this food has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 63 percent of other foods. 1040 milligrams is 43.33% of your recommended limit per day of sodium for most people.

    Overall Score

    High

    Alternatives: Cheese Nachos (Rosa's Cafe), Purple Onion Rings (Jason's Deli), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a small quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as vegetable oil, chicken thighs and tortilla chips. For a healthy female, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Hamburger (Burgerville), French Fries (Smashburger), Elegante Beef Frankfurters (Evergood)