How many calories are in Lala Quesadilla Whole Milk Fresh Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it has approximately the same quantity of calories as 0.23 cups of shredded mild cheddar cheese, 4.55 tbsp parmesan cheese, and 2.86 pot silhouette yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a insubstantial quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same degree as foods like colby cheese, salami and camembert cheese). 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), Natural Emmentaler Swiss Cheese (Applegate Farms), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol containing 75 mg for every 300 calories, it contains the same amt as octopus, eggnog and meatballs. 8.33% of your daily limit will be filled by this food/serving size. This food has less cholesterol than about 11% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a excessive amt of cholesterol. In this case, roughly 81 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Plus Omega-3 Dha Soymilk (Silk), Unsalted Mix 'n Yogurt (Mr. Nature), Cheddar on Cheese Crackers (Little Debbie)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as egg whites, vodka and biscuits. 0% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of protein. Here, almost 59 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 82% of all foods in our entire database have a lower protein ratio. 14% of your daily recommended value will be achieved by 1 serving. Having a premium amount of protein at 7 g for every 100 calories, it contains the same quantity as cocktails, beef and halibut.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Great Value), Mozzarella String Cheese (Publix), Fat Free Light Peach Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 5% of all foods in our system. Likewise, compared to foods in the same food group, this item has a enormous quantity of saturated fat. Here, roughly 4 percent of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like dark chocolate, ice creams and ricotta cheese with a saturated fat/calorie ratio of 54%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Lactose Free Skim Milk (Beatrice), Fat Free Cottage Cheese (Albertsons)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be filled by 1 serving. Around 44% of all foods in our database have a greater sodium/calories percentage. In the same way, this item has a moderate-high quantity of sodium compared to foods in the same food group. Here, around 36 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 180%, this item has a fair level of sodium (it has the same degree as foods like yogurt, chocolate milk and white bread).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Containing 0 grams per 200 calories, this food has a small level of sugar (it has the same quantity as foods like olive oil, parmesan cheese and anchovies). This food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Real Cheddar Cheese (Jack in the Box), Mozzarella String Cheese (Publix), Mozzarella Cheese (Black Diamond)