Nutritional Value and Information

• How many carbs are in 1 serving?

  37.06 grams is 12.35% of your daily recommended intake for most individuals. Having a reasonable amt of carbs with a carbs/calorie ratio of 26.33%, it contains the same degree as mussels, caesar salad and bologna. This item has a typical amt of carbs compared to foods in the same food group (fast food). Here, about 82 percent of foods in this food group have a greater carbs percentage. Likewise, around 78 percent of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Lean White Turkey Burger (Jennie-O), Hamburger (Omaha Steaks), Cheddar Lit'l Smokies (Hillshire Farm)

• How much sugars are in 1 serving?

  Having a typical degree of sugar at 1.32 grams for every 400 calories, it is around the same amt as mackerel, swordfish and corn chips. Compared to foods in the same food group (fast food), this food has a below average amt of sugar. In this case, within its own food group, this food has less sugar than around 81% of other foods. Likewise, just 20% of all foods we analyzed have a lower sugar ratio. 1.86 g is 4.65% of your daily recommended intake of sugar for most men and women.

  Overall Score

  Modest

  Alternatives: Pico Enchilada (Carlos O'Kellys), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties (Tyson Foods), Steak Taco (Sharky's Woodfired Mexican Grill)

• How much fiber are in 1 serving?

  Nearly 39 percent of all foods in our database have a lower fiber percentage. In the same way, this food has a acceptable degree of fiber compared to foods in the same food group (fast food). In this case, roughly 75 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like french dressing, cream cheese and milk shakes with a fiber/calorie ratio of 0.43%, which is a solid amount. 9.6% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Quarter Pound Veggie Burgers (Amy's), Grillers Vegan (Morningstar Farms)

• How much cholesterol are in 1 serving?

  94 milligrams is 31.33% of your daily recommended consumption of cholesterol for a healthy male. Compared to foods in its food group, this item has a stiff quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 20 percent of other foods. Similarly, this food has less cholesterol than almost 21 percent of all foods in our system. This item has the same quantity of cholesterol as foods like calzones, fried rice and milk shakes with a cholesterol/calorie ratio of 16.7%, which is an above average amount.

  Overall Score

  High

  Alternatives: Vegan Roasted Vegetable Pizza (365), Buffalo Chips (Regular) (Buffalo Wild Wings), Cup of Fries (Sheetz)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like baked potatoes, pretzels and whole cereals with a protein/calorie ratio of 22.42%, which is a magnificent amount. This food has a superb quantity of protein compared to foods in the same food group (fast food). Here, nearly 22 percent of foods in this food group have a greater protein percentage. Likewise, around 73% of all foods we analyzed have a lower protein/calories ratio. 31.56 g is 63.12% of your daily recommended consumption of protein for most people.

  Overall Score

  High

  Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Fat Free Beef Franks (Ball Park), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 243.16%, this specific food has a moderate-high level of sodium (it has the same amt as foods like puddings, cheeseburgers and risotto). Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, roughly 60 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 70% of all foods we analyzed have a lower ratio of sodium to calories. 1369 milligrams is 57.04% of your daily recommended limit of sodium for a healthy female.

  Overall Score

  High

  Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Quick Grits (Quaker), Country Style Shredded Hash Brown Potatoes (Publix)

• How many calories are in 1 serving?

  563 calories (2 kilojoules) are in 1 quesadilla - it is the same (calorie-wise) to 80.43 cups of spinach (raw), 35.19 oz cooked green string beans with mushroom sauce, and 18.77 oz black olives.
  
  

  Overall Score

  Very High

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a steep quantity of saturated fat. In this case, nearly 13% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 14% of all foods in our system. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 23.35%, it is around the same amt as brazil nuts, american cheese and swiss cheese.

  Overall Score

  Very High

  Alternatives: Hash Browns (Best Yet), Black Bean and Tofu Enchiladas (O Organics), Chicken Tandoori Masala with Basmati Rice (Signature Cafe)