Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1'' cube - it is equivalent to 18.56 g of grated romano cheese, 0.47 cups of 1% lowfat cottage cheese, and 22.66 g of blue or roquefort cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a minute amount of carbs with 6.25 g for every 500 calories, it contains the same quantity as lamb chops, mackerel and turkey bacon. Approximately 92% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of carbs. In this case, nearly 27% of other foods in this food group have a lower carbs/calories ratio. For a healthy male, 1 g is 0.33% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Casserole Cheese (Kroger), Shredded Mexican Blend Cheese (Tillamook), Natural Sharp Cheddar Cheese (Bloom)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like dumplings, american cheese and cheese pizza with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a minimum degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than about 100% of all foods in our system. 0% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

• How much sugars are in 1 serving?

  This food has less sugar than about 63% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than nearly 61% of other foods. With a sugar/calorie ratio of 5%, this item has a considerable level of sugar (it has the same amount as foods like pork chops, veal and jambalaya). 2.5% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Lil'Hunk String Cheese (Hy-Vee), Cheese Sticks (Cracker Barrel), Organic Mild Cheddar Cheese (Applegate Farms)

• How much sodium are in 1 serving?

  This specific food has a above average amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 21 percent of other foods. In the same way, almost 25% of all foods in our system have a greater ratio of sodium to calories. 220 milligrams is 9.17% of your daily recommended value for most people. With a sodium/calorie ratio of 275%, this item has a moderate-high level of sodium (it has the same amount as foods like calzones, camembert cheese and trout).

  Overall Score

  High

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

• How much cholesterol are in 1 serving?

  This food has a enormous amt of cholesterol compared to foods in the same food group. Here, almost 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 11 percent of all foods in our database have a greater cholesterol percentage. 6.67% of your daily recommended consumption will be met by this specific serving size. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as flounder, mackerel and hot dogs.

  Overall Score

  Very High

  Alternatives: Queso (Taco Bueno), Nonfat Cottage Cheese with Peach (Friendship Dairies), Cheddar Cheese on Wheat Crackers (Lance)

• How much protein are in 1 serving?

  Around 16 percent of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a exceptional amount of protein. In this case, about 35% of foods in this food group have a greater protein/calories ratio. Having a massive degree of protein containing 15 g for every 200 calories, it is around the same amount as macaroni, halibut and mahi mahi. 12% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Coconut Creme Pie Yogurt (Kroger), Romano Cheese (BelGioioso), Reduced Fat Crumbled Feta (America's Choice)

• How much saturated fat are in 1 serving?

  Having a steep degree of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amount as milk shakes, omelets and havarti cheese. This item has a inordinate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 13 percent of other foods. Similarly, this item has less saturated fat than approximately 5% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Lowfat Frozen Strawberry Yort (Publix), Lowfat Yogurt - Strawberry Banana (Anderson Erickson), Fat Free Cottage Cheese with Probiotic Cultures (Darigold)